Difference between revisions of "Creamy mackerel pasta salad"

From Cookipedia

 
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|title=Creamy mackerel pasta salad, Fish recipe Cooking Wiki
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|title=Creamy mackerel pasta salad, Fish recipe  
 
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|keywords=Creamy mackerel pasta salad recipe Fish recipes from The cook's Wiki
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|keywords=#creamymackerelpastasalad #oliveoil #orange #pasta #mayonnaise #springonions #mackerel #bones #pastatypes #lockandlock #roastedredpepper
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|hashtagrev=032020
 
|description=One of the simplest recipes to prepare yet it has become a staple for us - it's almost comfort food. It's healthy too
 
|description=One of the simplest recipes to prepare yet it has become a staple for us - it's almost comfort food. It's healthy too
 
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|TotalCalories = 2525
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|PortionCalories = 631
 
|DatePublished=25th December 2012
 
|DatePublished=25th December 2012
 
|Author=Chef
 
|Author=Chef
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| 6 [[Spring onions|spring onions]]
 
| 6 [[Spring onions|spring onions]]
 
| 12 [[Cherry tomatoes|cherry tomatoes]]
 
| 12 [[Cherry tomatoes|cherry tomatoes]]
| 3 tablespoon [[Mayonnaise|mayonnaise]]
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| 3 tablespoons of [[Mayonnaise|mayonnaise]]
 
| Splash of [[Olive oil|olive oil]]
 
| Splash of [[Olive oil|olive oil]]
 
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
 
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
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| Drain the [[Pasta|pasta]] once cooked, add a tiny splash of [[Olive oil|olive oil]] and mix to stop it sticking together and leave in the [[Sieve|sieve]] to cool for 5 minutes.
 
| Drain the [[Pasta|pasta]] once cooked, add a tiny splash of [[Olive oil|olive oil]] and mix to stop it sticking together and leave in the [[Sieve|sieve]] to cool for 5 minutes.
 
| Using a sharp knife over the serving bowl so you can save the [[Juice|juice]], carefully cut the skin away from the [[Orange|orange]] then cut into small bite-sized pieces
 
| Using a sharp knife over the serving bowl so you can save the [[Juice|juice]], carefully cut the skin away from the [[Orange|orange]] then cut into small bite-sized pieces
| Remove the skin from the [[Mackerel|mackerel]], check for any pin-bones, add them to the serving bowl.  Add the [[Mayonnaise|mayonnaise]] and another splash of [[Olive oil|olive oil]], [[Salt|salt]] and [[Pepper|pepper]] and [[Mash|mash]] together with a fork.
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| Remove the skin from the [[Mackerel|mackerel]], check for any pin-[[bones]], add them to the serving bowl.  Add the [[Mayonnaise|mayonnaise]] and another splash of [[Olive oil|olive oil]], [[Salt|salt]] and [[Pepper|pepper]] and [[Mash|mash]] together with a fork.
 
| Chop the [[Spring onions|spring onions]] into rings and wash the [[Tomatoes|tomatoes]] - slice large ones.
 
| Chop the [[Spring onions|spring onions]] into rings and wash the [[Tomatoes|tomatoes]] - slice large ones.
 
| Add the [[Pasta|pasta]] and mix everything together really well.
 
| Add the [[Pasta|pasta]] and mix everything together really well.
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<!-- footer hashtags --><code 'hashtagrev:032020'>#creamymackerelpastasalad #oliveoil #orange #pasta #mayonnaise #springonions #mackerel #bones #pastatypes #lockandlock #roastedredpepper </code><!-- /footer_hashtags -->

Revision as of 17:00, 7 June 2016


Creamy mackerel pasta salad
Difference between revisions of
Servings:Serves 4
Calories per serving:631
Ready in:15 minutes
Prep. time:15 minutes
Cook time:None
Difficulty:Easy
Recipe author:Chef
First published:25th December 2012

One of the simplest recipes to prepare yet it has become a staple for us - it's almost comfort food. It's healthy too. Another way to get your omega-3 fatty acids and vitamin B12. With the orange you may even get some vitamin c.


Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

Method

  1. Roast the red pepper as shown here , leave in a Lock and Lock style box for 10 minutes then rub some off the blackened skin, de-seed it and chop into small squares.
  2. Cook the pasta in fast boiling water as instructed on the packet. About 7 minutes should do. (we have pasta cooking times for most pasta types)
  3. Drain the pasta once cooked, add a tiny splash of olive oil and mix to stop it sticking together and leave in the sieve to cool for 5 minutes.
  4. Using a sharp knife over the serving bowl so you can save the juice, carefully cut the skin away from the orange then cut into small bite-sized pieces
  5. Remove the skin from the mackerel, check for any pin-bones, add them to the serving bowl. Add the mayonnaise and another splash of olive oil, salt and pepper and mash together with a fork.
  6. Chop the spring onions into rings and wash the tomatoes - slice large ones.
  7. Add the pasta and mix everything together really well.

Serving suggestions

Serve while slightly warm or when chilled.

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#creamymackerelpastasalad #oliveoil #orange #pasta #mayonnaise #springonions #mackerel #bones #pastatypes #lockandlock #roastedredpepper
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