Difference between revisions of "Cauliflowers"

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|title=Cauliflowers: Cooking Wiki
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|description=Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae
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[[Image:Cauliflower.jpg|300px|thumb|right|A cauliflower]]
 
[[Image:Cauliflower.jpg|300px|thumb|right|A cauliflower]]
 
Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are discarded. Cauliflower is very nutritious, and may be eaten cooked, raw or pickled.
 
Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are discarded. Cauliflower is very nutritious, and may be eaten cooked, raw or pickled.
  
Its name is a variation of cole flower or kale flower (cole and kale being variations of the same word), an acknowledgment of its unusual place among a family of food plants which normally produces only leafy greens for eating. The Brassica oleracea species is the same species as [[cabbage]], [[brussels sprouts]], [[kale]], [[broccoli]] and [[collard greens]], though they are of different cultivar groups.
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Its name is a variation of cole flower or kale flower (cole and kale being variations of the same word), an acknowledgment of its unusual place among a family of food plants which normally produces only leafy greens for eating. The Brassica oleracea species is the same species as [[cabbage]], [[Brussels sprouts]], [[kale]], [[broccoli]] and [[collard greens]], though they are of different cultivar groups.
  
 
===Handy trick===
 
===Handy trick===
Wrap a whole cauliflower head in cling-film or a large sealed plastic container and microwave on full power for 8 minutes and it will be perfectly cooked. Chop into pieces and sautee in olive oil flavourted with garlic to finish.
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Wrap a whole cauliflower head in cling-film or a large sealed plastic container and microwave on full power for 8 minutes and it will be perfectly cooked. Chop into pieces and [[saute]] in olive oil flavoured with garlic to finish.
  
 
[[Broccoli and cauliflower cheese|Cauliflower cheese]] is a popular British dish that uses cauliflowers.
 
[[Broccoli and cauliflower cheese|Cauliflower cheese]] is a popular British dish that uses cauliflowers.
  
 
===Unusual way to cook a cauliflower===
 
===Unusual way to cook a cauliflower===
Add 2 or 3 whole [[star anise]]  (''flowers'' not ''petals'') and 1 teaspoon of sail and boil as usual as in [[Coliflor en Aguacate (Cauliflower in avocado sauce)|this recipe]].  It works very well!
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Add 2 or 3 whole [[star anise]]  (''flowers'' not ''petals'') and 1 teaspoon of salt and boil as usual as in [[Coliflor en Aguacate (Cauliflower in avocado sauce)|this recipe]].  It works very well!
 
== How much does one cup of cauliflower florets weigh? ==
 
== How much does one cup of cauliflower florets weigh? ==
 
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
 
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
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     <td colspan="2"><strong>Ingredient</strong></td>
 
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     <td>Cauliflower Florets</td>
 
     <td>Cauliflower Florets</td>
 
     <td>fresh/cooked</td>
 
     <td>fresh/cooked</td>
     <td><div align="center">1</div></td>
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     <td>1</td>
 
     <td>325 grams</td>
 
     <td>325 grams</td>
 
     <td>&lt; 12 ounces</td>
 
     <td>&lt; 12 ounces</td>
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Revision as of 16:18, 26 November 2015


A cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are discarded. Cauliflower is very nutritious, and may be eaten cooked, raw or pickled.

Its name is a variation of cole flower or kale flower (cole and kale being variations of the same word), an acknowledgment of its unusual place among a family of food plants which normally produces only leafy greens for eating. The Brassica oleracea species is the same species as cabbage, Brussels sprouts, kale, broccoli and collard greens, though they are of different cultivar groups.

Handy trick

Wrap a whole cauliflower head in cling-film or a large sealed plastic container and microwave on full power for 8 minutes and it will be perfectly cooked. Chop into pieces and saute in olive oil flavoured with garlic to finish.

Cauliflower cheese is a popular British dish that uses cauliflowers.

Unusual way to cook a cauliflower

Add 2 or 3 whole star anise (flowers not petals) and 1 teaspoon of salt and boil as usual as in this recipe. It works very well!

How much does one cup of cauliflower florets weigh?

Estimated US cup to weight equivalents:

Ingredient US Cups Grams Ounces
Cauliflower Florets fresh/cooked 1 325 grams < 12 ounces

Conversion notes:
Every ingredient has a cups to ounces or grams conversion table. Search for the ingredient, cup to weight conversions are at the end of each ingredient page.

We also have a generic conversion table and a portions per person lookup.

Seasonal Information: Cauliflowers

This information is specifically for countries in the northern temperate zone of the Northern Hemisphere; particularly the United Kingdom, however it should be applicable for northern USA, northern Europe, Canada, Russia, etc.

Cauliflowers are at their best and in season during the following months: December, January, February & March.


#cauliflowers #brusselssprouts #vegetables #saute #portionsperpersonlookup #staranise #broccoliandcauliflowercheese #collardgreens #kale #broccoli #cabbage
https://www.cookipedia.co.uk/recipes_wiki/Cauliflowers