https://www.cookipedia.co.uk/wiki/index.php?title=Black_bean&feed=atom&action=historyBlack bean - Revision history2024-03-29T08:01:39ZRevision history for this page on [[Cookipedia]]MediaWiki 1.32.6https://www.cookipedia.co.uk/wiki/index.php?title=Black_bean&diff=229913&oldid=prevChef at 05:11, 21 March 20142014-03-21T05:11:54Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 05:11, 21 March 2014</td>
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<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">|hashtagrev=12032020</ins></div></td></tr>
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<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">}}</ins></div></td></tr>
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<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Black beans.jpg|300px|thumb|right|Black beans]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Black beans.jpg|300px|thumb|right|Black beans]]</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The small, shiny '''black turtle bean''' is especially popular in [[:Category:Latin American recipes|Latin American cuisine]]. It is often called simply the '''black bean''' ('''frijol negro''' in [[:Category:Spanish recipes|Spanish]], '''feijão preto''' in Portuguese), although this can cause confusion with [[Beans|other black beans]].</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The small, shiny '''black turtle bean''' is especially popular in [[:Category:Latin American recipes|Latin American cuisine]]. It is often called simply the '''black bean''' ('''frijol negro''' in [[:Category:Spanish recipes|Spanish]], '''feijão preto''' in Portuguese), although this can cause confusion with [[Beans|other black beans]].</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline"><GoogleBanner></GoogleBanner></del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The '''black turtle bean''' has a dense, meaty texture and flavour reminiscent of [[mushrooms]], which makes it popular in [[:Category:Vegetarian recipes|vegetarian dishes]] such as the [[Mexican-American black bean burrito]]. It is a very popular bean in various regions of Brazil, and is used in the national dish, [[feijoada]]. It is also a principal ingredient of [[Platillo Moros y Cristianos]] in Cuba, is a must-have in the typical [[gallo pinto]] of Costa Rica and Nicaragua, and is served in almost all of Latin America as well as many Hispanic enclaves in the United States.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The '''black turtle bean''' has a dense, meaty texture and flavour reminiscent of [[mushrooms]], which makes it popular in [[:Category:Vegetarian recipes|vegetarian dishes]] such as the [[Mexican-American black bean burrito]]. It is a very popular bean in various regions of Brazil, and is used in the national dish, [[feijoada]]. It is also a principal ingredient of [[Platillo Moros y Cristianos]] in Cuba, is a must-have in the typical [[gallo pinto]] of Costa Rica and Nicaragua, and is served in almost all of Latin America as well as many Hispanic enclaves in the United States.</div></td></tr>
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</table>Chefhttps://www.cookipedia.co.uk/wiki/index.php?title=Black_bean&diff=200865&oldid=prevChef at 16:57, 5 February 20132013-02-05T16:57:30Z<p></p>
<p><b>New page</b></p><div>[[Image:Black beans.jpg|300px|thumb|right|Black beans]]<br />
The small, shiny '''black turtle bean''' is especially popular in [[:Category:Latin American recipes|Latin American cuisine]]. It is often called simply the '''black bean''' ('''frijol negro''' in [[:Category:Spanish recipes|Spanish]], '''feijão preto''' in Portuguese), although this can cause confusion with [[Beans|other black beans]].<br />
<GoogleBanner></GoogleBanner><br />
The '''black turtle bean''' has a dense, meaty texture and flavour reminiscent of [[mushrooms]], which makes it popular in [[:Category:Vegetarian recipes|vegetarian dishes]] such as the [[Mexican-American black bean burrito]]. It is a very popular bean in various regions of Brazil, and is used in the national dish, [[feijoada]]. It is also a principal ingredient of [[Platillo Moros y Cristianos]] in Cuba, is a must-have in the typical [[gallo pinto]] of Costa Rica and Nicaragua, and is served in almost all of Latin America as well as many Hispanic enclaves in the United States.<br />
<br />
Black turtle [[beans]] have recently been reported to be an extremely good source of nutritional [[antioxidants]].<br />
<br />
Black turtle bean varieties include:<br />
<br />
* Black Magic<br />
* Blackhawk<br />
* Domino<br />
* Nighthawk<br />
* Valentine<br />
==How to cook black beans in a [[pressure cooker]]==<br />
'''Use this basic guide if you do not have a specific recipe'''<br />
* Pick through the [[beans]] and discard any discoloured beans or loose skins<br />
* Soak in cold water for a minimum of the time shown, soaking overnight is usually the best way to achieve this<br />
* Change soaking water a few times if possible<br />
* Never cook the [[beans]] in the water they were soaked in<br />
* Rinse the beans well at the end of the soaking period<br />
* Ensure the [[pressure cooker]] is at least a quarter full<br />
* Never fill the [[pressure cooker]] more than half full<br />
* Always cover the beans with at least 5 cm (2") water<br />
* Add 2 tablespoons of [[vegetable oil]] to the water - this reduces foaming<br />
* Allow the [[pressure cooker]] to get to the required pressure and then begin timing<br />
* Use the specified [[pressure release method]] - this is the [[natural method]] in the case of [[dried beans]] or [[pulses]]<br />
* A bean is usually perfectly cooked when it can be easily squashed between your forefinger and thumb<br />
* If the beans are not sufficiently cooked, return to pressure, cook for another 3 minutes and allow the pressure to reduce using the [[natural method]].<br />Re-check that the beans are cooked to your liking.<br />
<br />
<TABLE CELLSPACING=1 CELLPADDING=1 COLS=5 BORDER=0><br />
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<TR valign="top" align="center" style="background: #e2e2e2; color:#070707"><br />
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<TD WIDTH=173 HEIGHT=18 ALIGN=LEFT><strong>BEAN VARIETY</strong></TD><br />
<br />
<TD WIDTH=173 ALIGN=CENTER><strong>COLD WATER SOAK TIME<BR />''minimum period''</strong></TD><br />
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<TD WIDTH=173 ALIGN=CENTER><strong>PRESSURE COOKING TIME</strong></TD><br />
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<TD WIDTH=173 ALIGN=CENTER><strong>[[:Category:Pressure_cooker_recipes#Internal temperature related to pressure|COOKING PRESSURE]]<br />High = 15 psi<br />Medium = 10 psi<br />Low = 5 psi</strong></TD><br />
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<TD WIDTH=218 ALIGN=CENTER><strong>[[De-pressurising a pressure cooker|PRESSURE RELEASE METHOD]]</strong></TD><br />
<br />
</TR><br />
<br />
<TR style="background: #ffff99;"><br />
<br />
<TD HEIGHT=17 ALIGN=LEFT>[[Black beans]] </TD><br />
<br />
<TD ALIGN=CENTER>4 hours</TD><br />
<br />
<TD ALIGN=CENTER>12 minutes</TD><br />
<br />
<TD ALIGN=CENTER>High</TD><br />
<br />
<TD ALIGN=CENTER>[[Natural pressure release method|Natural]]</TD><br />
<br />
</TR><br />
</TABLE><br />
==See also==<br />
{{Template:SeeAlso-Pressure-cooking-beans}}<br />
[[Category:Ingredients]]<br />
[[Category:Vegetables]]<br />
[[Category:Beans]]</div>Chef