Moroccan chickpea, lentil and spinach stew: Difference between revisions
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|title=Moroccan chickpea, lentil and spinach stew Soup and stock | |title=Moroccan chickpea, lentil and spinach stew Soup and stock recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords= | |keywords=#moroccanchickpealentilandspinachstew #carrot #onions #dried #lentils #cinnamonstick #spinach #chickpeas #garlic #stock #groundcoriander | ||
|description=Another vegetarian | |hashtagrev=032020 | ||
|description=Another vegetarian recipe for our Gent night meals | |||
}} | }} | ||
<!-- /seo --> | <!-- /seo --> | ||
Another vegetarian offering for our [http://www.guardian.co.uk/lifeandstyle/wordofmouth/2009/may/14/ghent-vegetarian-city-healthy-belgium Gent night] | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 2429 | |||
|PortionCalories = 607 | |||
|DatePublished=31st October 2012 | |||
|Author=JuliaBalbilla | |||
|ImageComment = Moroccan chickpea, lentil and spinach stew, with added cream | |||
|Servings = Serves 4 | |Servings = Serves 4 | ||
|Difficulty = 2 | |Difficulty = 2 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 45 minutes | |CookTime = 45 minutes | ||
|Image = [[Image:Moroccan chickpea, lentil and spinach stew.jpg| | |Image = [[Image:Moroccan chickpea, lentil and spinach stew.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Winter warmer</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5</span> | |||
<span class="reviewDesc">The parsley is a lovely touch too.</span> | |||
<span class="reviewAuthor"> [[User:Carla_Cancio-Bello,_J.D.,_on_behalf_of_Cuban_Cuisine_UK|Carla]] </span></span> | |||
</tr></td> | |||
</table> | |||
[[Image:Moroccan chickpea, lentil and spinach stew recipe.jpg|thumb|300px|right|The ingredients (less the garlic)]] | [[Image:Moroccan chickpea, lentil and spinach stew recipe.jpg|thumb|300px|right|The ingredients (less the garlic)]] | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 2 tablespoons [[Olive oil|olive oil]] | | 2 tablespoons [[Olive oil|olive oil]] | ||
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===Serving suggestions=== | ===Serving suggestions=== | ||
Serve with | Serve with homemade [[Pitta breads|pitta breads]] and garnish with corander | ||
===Variations=== | ===Variations=== | ||
Probably not totally authentic, but a little [[double cream]], discovered in the fridge, whisked up with a drop of milk and whirled into the stew adds a touch of luxury! | Probably not totally authentic, but a little [[double cream]], discovered in the fridge, whisked up with a drop of milk and whirled into the stew adds a touch of luxury! | ||
This was made around Christmas time, so the next day, I fried some [[onions]] and [[curry paste]], blitzed the second half of the stew in a [[food processor]], added | This was made around Christmas time, so the next day, I fried some [[onions]] and [[curry paste]], blitzed the second half of the stew in a [[food processor]], added leftover turkey trimmings and made a wonderful turkey curry. Even after a prolonged period in the blender, the stew still had a fabulous texture with plenty of bite and also colour from the [[spinach]] and [[carrot]] pieces. This will be made again. Sorry Gent. | ||
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[[Category:Grain and bean recipes]] | [[Category:Grain and bean recipes]] | ||
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[[Category:Vegetable recipes]] | [[Category:Vegetable recipes]] | ||
[[Category:Boiled or simmered]] | [[Category:Boiled or simmered]] | ||
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/moroccanchickpealentilandspinachstew|#moroccanchickpealentilandspinachstew]] [[Special:Search/carrot|#carrot]] [[Special:Search/onions|#onions]] [[Special:Search/dried|#dried]] [[Special:Search/lentils|#lentils]] [[Special:Search/cinnamonstick|#cinnamonstick]] [[Special:Search/spinach|#spinach]] [[Special:Search/chickpeas|#chickpeas]] [[Special:Search/garlic|#garlic]] [[Special:Search/stock|#stock]] [[Special:Search/groundcoriander|#groundcoriander]] | |||
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Latest revision as of 17:35, 5 October 2022
Another vegetarian offering for our Gent night
| Moroccan chickpea, lentil and spinach stew | |
|---|---|
 |
| Moroccan chickpea, lentil and spinach stew, with added cream | |
| Servings: | Serves 4 |
| Calories per serving: | 607 |
| Ready in: | 1 hour |
| Prep. time: | 15 minutes |
| Cook time: | 45 minutes |
| Difficulty: | 
|
| Recipe author: | JuliaBalbilla |
| First published: | 31st October 2012 |
|
Best recipe reviewWinter warmer 4/5 The parsley is a lovely touch too. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 tablespoons olive oil
- Grind of fresh black pepper
- 1 onion, peeled and finely chopped
- 4 Cloves of garlic, peeled and crushed
- 2 cm fresh ginger, peeled and finely chopped or grated
- 1 medium carrot, peeled and diced
- ½ teaspoon ground turmeric
- ½ teaspoon chili flakes
- 2 teaspoons freshly ground cumin seeds
- 2 teaspoons freshly ground coriander
- 2.5 cm (1") piece of cinnamon stick
- 400g can of plum tomatoes, chopped
- 800 ml vegetable stock
- 150 g dried red lentils
- 150 g dried puy or green lentils
- 420 g can chickpeas, rinsed and drained
- 200 g fresh baby spinach leaves
garnish
Method
- Add the oil and a good grind of pepper to a large saucepan, heat and fry the onions until they begin to brown, about 4 minutes
- Add the garlic and ginger and stir-fry for a few more minutes
- Add the carrot and spices and mix well and cook for 2 minutes to coat the vegetables
- Add the tomatoes, stock and the lentils, cover, bring to the boil, reduce and simmer for 30 minutes or until the lentils have softened
- Add the chickpeas and heat for another 5 minutes
- Just before serving, take off the heat, remove the cinnamon stick, stir in the spinach leaves and serve immediately
Serving suggestions
Serve with homemade pitta breads and garnish with corander
Variations
Probably not totally authentic, but a little double cream, discovered in the fridge, whisked up with a drop of milk and whirled into the stew adds a touch of luxury!
This was made around Christmas time, so the next day, I fried some onions and curry paste, blitzed the second half of the stew in a food processor, added leftover turkey trimmings and made a wonderful turkey curry. Even after a prolonged period in the blender, the stew still had a fabulous texture with plenty of bite and also colour from the spinach and carrot pieces. This will be made again. Sorry Gent.
Peeling ginger
There is no need to peel ginger. As a result of attending a Thai cookery demo, we have learnt that peeling ginger is unnecessary unless for aesthetic purposes as the skin is high in fibre and full of flavour. However, do remove any bits that have become tough or woody.
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#moroccanchickpealentilandspinachstew #carrot #onions #dried #lentils #cinnamonstick #spinach #chickpeas #garlic #stock #groundcoriander