Chef at 10:57, 17 December 2012

2012-12-17T10:57:38Z

New page

{{#seo:
|title=Whole grain: Cooking Wiki
|titlemode=replace
|keywords=#wholegrain #cereal #amaranth #wholegrainflour #oat #teff #rye #wheat #sweetcorn #spelt #triticale
|hashtagrev=12032020
|description=Whole grains are cereal grains that contain germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm
}}


[[Image:Sweetcorn.jpg|250px|thumb|right|Sweetcorn]]
'''Whole grains''' are [[cereal]] grains that contain germ, endosperm, and [[bran]], in contrast to refined grains, which retain only the endosperm. '''Wholegrains''' can generally be [[sprouted]] while refined grains generally will not sprout. Wholemeal products are made by grinding whole grains in order to make [[wholegrain flour]]. Whole grains are a natural source of protein as well as a source of carbohydrates and are made into many different kinds of foods.
====Common whole grains include====
* [[Wheat]]
* [[Oat]]
* [[Barley]] - Hulled and Dehulled (not Pearl)
* [[Sweetcorn]] (Maize)
* [[Brown rice]]
* Farro
* Emmer
* Einkorn
* [[Rye]]
* [[Spelt]]
* [[Millet]]
* [[Quinoa]]
* [[Amaranth]]
* [[Triticale]]
* [[Teff]]
* [[Sprouted grains]]

{{CategoryLineIngredients}}
[[Category:Ingredients]]
[[Category:Nuts grains and seeds]]

<code 'hashtagrev:12032020'>[[Special:Search/wholegrain|#wholegrain]] [[Special:Search/cereal|#cereal]] [[Special:Search/amaranth|#amaranth]] [[Special:Search/wholegrainflour|#wholegrainflour]] [[Special:Search/oat|#oat]] [[Special:Search/teff|#teff]] [[Special:Search/rye|#rye]] [[Special:Search/wheat|#wheat]] [[Special:Search/sweetcorn|#sweetcorn]] [[Special:Search/spelt|#spelt]] [[Special:Search/triticale|#triticale]]
</code>

Whole grain - Revision history

Chef at 10:57, 17 December 2012