Chef at 14:18, 5 October 2024

2024-10-05T14:18:01Z

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{{#seo:
|title=Walnuts: Cooking Wiki
|titlemode=replace
|keywords=#walnuts #vinegar #portionsperpersonlookup #nutsgrainsandseeds #walnutoil #saladdressing #cholesterol
|hashtagrev=12032020
|description=The nuts of all the species are edible, but the walnuts commonly available in shops are from the Persian Walnut, the only species which has
}}


[[Image:Walnuts.jpg|300px|thumb|right|Walnuts]]

The nuts of all the species are edible, but the walnuts commonly available in shops are from the Persian Walnut, the only species which has a large nut and thin shell. A horticultural form selected for thin nut shells and hardiness in temperate zones is sometimes known as the 'Carpathian' walnut. The nuts are rich in [[oil]], and are widely eaten both fresh and in cookery. [[Walnut oil]] is expensive and consequently is used sparingly; most often in [[salad dressing]]. Walnuts are also an excellent source of omega-3 fatty acids, and have been shown as helpful in lowering [[cholesterol]]. They need to be kept dry and refrigerated to store well; in warm conditions they become rancid in a few weeks, particularly after shelling.

In some countries immature nuts in their husks are preserved in [[vinegar]]. In England these are called "pickled walnuts" and this is one of the major uses for fresh nuts from the small scale plantings. In Armenian cuisine, walnuts are preserved in [[sugar]] and eaten whole. In Italy, liqueurs called Nocino and Nocello are flavoured with walnuts. In Georgia, walnuts are ground along with other ingredients to make walnut sauce.

Walnuts are heavily used in India. In Jammu, India it is used widely as a prasad (offering) to Mother Goddess Vaisnav Devi and, generally, as a dry food in the season of festivals such as Diwali.
== How much does one cup of walnuts weigh? ==
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
<div class="wikitable-responsive">
{| class="wikitable"
|- style="vertical-align:top;"
!style="min-width: 20%;"|'''Ingredient'''
!style="min-width: 40%;"|'''US Cups'''
!style="min-width: 40%;"|'''Grams'''
!style="min-width: 40%;"|'''Ounces'''
|- style="vertical-align:top; text-align: center;"
|- style="background: #f8f2d7;"
|Walnut Halves (shelled)||1 Cup||100 g||4 oz
|- style="background: #e6e6fa;"
|Walnuts (chopped)||1 Cup||125 g||< 5 oz
|}
</div>

'''Conversion notes:'''<br />
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, cup to weight conversions are at the end of each ingredient page.

We also have a [[generic conversion table]] and a [[portions per person lookup]].
{{SeasonalInfo}}
October, November, December & January.

{{CategoryLineIngredients}}
[[Category:Ingredients]]
[[Category:Nuts grains and seeds]]

<code 'hashtagrev:12032020'>[[Special:Search/walnuts|#walnuts]] [[Special:Search/vinegar|#vinegar]] [[Special:Search/portionsperpersonlookup|#portionsperpersonlookup]] [[Special:Search/nutsgrainsandseeds|#nutsgrainsandseeds]] [[Special:Search/walnutoil|#walnutoil]] [[Special:Search/saladdressing|#saladdressing]] [[Special:Search/cholesterol|#cholesterol]]
</code>

Walnuts - Revision history

Chef at 14:18, 5 October 2024