https://www.cookipedia.co.uk/wiki/index.php?action=history&feed=atom&title=Ulluco 2026-04-30T07:11:17Z Revision history for this page on [[Cookipedia]] MediaWiki 1.45.1 https://www.cookipedia.co.uk/wiki/index.php?title=Ulluco&diff=270516&oldid=prev 2024-05-30T17:48:38Z

<p></p> <p><b>New page</b></p><div>&lt;!-- seo --&gt;<br /> {{#seo:<br /> |title=Ulluco: Cooking Wiki<br /> |titlemode=replace<br /> |keywords=#ulluco #potato #peruvianrecipes #spinach #rootvegetable #vegetable #tuber #vegetables #oca<br /> |hashtagrev=12032020<br /> |description=Oca Ulluco (Ullucus tuberosus) is a plant grown primarily as a root vegetable, secondarily as a leaf vegetable<br /> }}<br /> &lt;!-- /seo --&gt;<br /> &#039;&#039;see also :&#039;&#039; [[Oca]]<br /> [[Image:Ullucus tuberosus.jpg|300px|thumb|right|Ullucus tuberosus]]<br /> &#039;&#039;&#039;Ulluco&#039;&#039;&#039; (&#039;&#039;Ullucus tuberosus&#039;&#039;) is a plant grown primarily as a [[root vegetable]], secondarily as a leaf [[vegetable]].<br /> The ulluco is one of the most widely grown and economically important root crops in the Andean region of South America, second only to the [[potato]]. It is known there with the common name of &#039;&#039;&#039;papa lisa&#039;&#039;&#039;, but also by the regional names &#039;&#039;&#039;melloco&#039;&#039;&#039; (Ecuador), &#039;&#039;&#039;olluco&#039;&#039;&#039; ([[Peruvian recipes|Peru]]), &#039;&#039;&#039;chugua&#039;&#039;&#039; (Colombia) or &#039;&#039;&#039;ruba&#039;&#039;&#039; (Venezuela), among others. The leaf and the [[tuber]] are edible, similar to [[spinach]] and the [[potato]], respectively. They are known to contain high levels of protein, calcium, and carotene. &#039;&#039;&#039;Papalisa&#039;&#039;&#039; were used by the Incas prior to arrival of Europeans in South America.<br /> {{CategoryLineIngredients}}<br /> [[Category:Ingredients]]<br /> [[Category:Vegetables]]<br /> <br /> &lt;!-- footer hashtags --&gt;&lt;code &#039;hashtagrev:12032020&#039;&gt;#ulluco #potato #peruvianrecipes #spinach #rootvegetable #vegetable #tuber #vegetables #oca&lt;/code&gt;&lt;!-- /footer_hashtags --&gt;</div>

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