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{{#seo:
|title=Tuna and bulgar wheat pilau a British recipe
|titlemode=replace
|keywords=#tunaandbulgarwheatpilau #garlic #tuna #oliveoil #zest #bulgarwheat #vegetablestock #peeledprawns #defrosted #crayfishtails #brine
|hashtagrev=032020
|description=This quick and healthy meal would probably be as good cold as it was when we had it hot recently
}}

This quick and healthy meal would probably be as good cold as it was when we had it hot recently.
{{recipesummary
|TotalCalories = 850
|PortionCalories = 425
|DatePublished=25th October 2012
|Author=Chef
|Servings = Serves 2
|Difficulty = 1
|TotalTime = 35 minutes
|PrepTime = 10 minutes
|CookTime = 25 minutes
|Image = [[Image:Tuna and bulgar wheat pilau recipe.jpg|middle|none|alt=Electus]]

}}
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======Best recipe review======

''A bit starchy''

3/5 

Tasted better and I prefer rice

 - [[User:Klapaucius|Klapaucius]])
</tr></td>
</table>

{{RecipeIngredients
| 1 tablespoon [[Olive oil|olive oil]]
| 1 [[Onion|onion]] peeled and chopped
| 3 Cloves of [[Garlic|garlic]], peeled and crushed (optional)
| 110g [[Bulgar wheat|bulgar wheat]] (dry weight)
| 200g can [[Tuna|tuna]] in [[Brine|brine]], drained
| 200ml [[Vegetable Stock|vegetable stock]]
| 120g [[Frozen peas|frozen peas]], [[defrosted]]
| [[Zest|zest]] and [[Juice|juice]] from half a [[Lemon|lemon]]
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
}}

===Method===

{{RecipeMethod
| Heat the [[Olive oil|olive oil]] in a pan and add a grind of [[Black pepper|black pepper]]
| Gently sauté the [[Onions|onions]] for about 5 minutes, adding the [[Garlic|garlic]] for the last few.
| Add the [[Bulgar wheat|bulgar wheat]] and stir well so it is coated with the oil
| Add the [[Stock|stock]], bring to the [[Boil|boil]] and [[Simmer|simmer]] for 15 minutes or until all of the liquid is absorbed
| Add the flaked [[Tuna|tuna]] and the [[Peas|peas]], stir and allow to heat through.
| Add the [[Lemon juice|lemon juice]] and [[Zest|zest]], season to taste and serve.
}}
===Serving suggestions===
Serve with [[Rocket leaves]] and sliced [[Tomatoes|tomatoes]]
===Variations===
This could just as easily be made with tinned [[Salmon|salmon]], [[crayfish tails]] or [[Peeled prawns|peeled prawns]].
{{RecipeLine}}
[[Category:Recipes]]
[[Category:British recipes]]
[[Category:Main courses]]
[[Category:Fish recipes]]
[[Category:Grain and bean recipes]]
[[Category:Salad recipes]]
[[Category:Sea fish recipes]]
[[Category:Shellfish recipes]]
[[Category:Boiled or simmered]]

<code 'hashtagrev:12032020'>[[Special:Search/tunaandbulgarwheatpilau|#tunaandbulgarwheatpilau]] [[Special:Search/garlic|#garlic]] [[Special:Search/tuna|#tuna]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/zest|#zest]] [[Special:Search/bulgarwheat|#bulgarwheat]] [[Special:Search/vegetablestock|#vegetablestock]] [[Special:Search/peeledprawns|#peeledprawns]] [[Special:Search/defrosted|#defrosted]] [[Special:Search/crayfishtails|#crayfishtails]] [[Special:Search/brine|#brine]]
</code>

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