https://www.cookipedia.co.uk/wiki/index.php?action=history&feed=atom&title=Template%3A5-a-day
Template:5-a-day - Revision history
2026-04-19T08:02:02Z
Revision history for this page on [[Cookipedia]]
MediaWiki 1.45.1
https://www.cookipedia.co.uk/wiki/index.php?title=Template:5-a-day&diff=254942&oldid=prev
Chef at 15:11, 6 September 2019
2019-09-06T15:11:49Z
<p></p>
<p><b>New page</b></p><div><html><br />
<style type='text/css'><br />
.heading { font-family: Verdana, sans-serif; font-size: smaller; }<br />
.block{ background: #fff; color: #000; font: 10pt arial,geneva,sans-serif; width: 330px; padding: 3px; margin3px; border: 2px inset #999999; border-radius: 5px; }<br />
</style><br />
<script type='text/javascript'><br />
$(window).load(function(){<br />
$(document).ready(function () { $('.block').hide(); $('#none').show(); $('#5-a-day-vegetable').change(function () { $('.block').hide(); $('#'+$(this).val()).fadeIn(); }); }); });<br />
</script><br />
</html><br />
==5 a day; fruit and vegetable portion sizes==<br />
We have recently started to take delivery of a weekly organic [[fruit]] and [[vegetable]] box which has of course heightened our interest in the [[5 a day fruit and vegetable dietary campaign regime|5 a day fruit and vegetable regime]]. This simple app will show you what makes up one of your 5 a day portions of vegetables. You'll be surprised how small the quantities are in some instances. You'll be able to eat healthier and feel all the better for it.<br />
====Select a fruit or vegetable from the picker below to see what its daily portion consists of====<br />
<html><div id="none" class="block">What are you waiting for? Pick your fruit and veg now!</div><div id="ackeetin" class="block"> 3 heaped tablespoons of tinned Ackee</div><div id="artichoke" class="block"> 2 Globe Artichoke hearts</div><div id="asparagustin" class="block"> 7 spears of tinned asparagus</div><div id="asparagus" class="block"> 5 spears of fresh asparagus</div><div id="aubergineeggplant" class="block">One third of an Aubergine/Eggplant</div><div id="barlottibean" class="block"> 3 heaped tablespoons of barlotti beans</div><div id="blackeyebean" class="block"> 3 heaped tablespoons of black-eyed beans</div><div id="broadbean" class="block"> 3 heaped tablespoons of broad beans</div><div id="butterbean" class="block"> 3 heaped tablespoons of butter beans</div><div id="cannellinibean" class="block"> 3 heaped tablespoons of cannellini beans</div><div id="frenchbean" class="block"> 4 heaped tablespoons of French beans</div><div id="kidneybean" class="block"> 3 heaped tablespoons of kidney beans</div><div id="pintobean" class="block"> 3 heaped tablespoons of pinto beans</div><div id="runnerbean" class="block"> 4 heaped tablespoons of runner beans</div><div id="soyabean" class="block"> 3 heaped tablespoons of soya beans</div><div id="beansprout" class="block"> 2 handfuls of fresh bean sprouts</div><div id="beetrootbottled" class="block"> 3 whole bottled beetroot</div><div id="beetroot" class="block"> 3 whole fresh baby beetroot</div><div id="broccoli" class="block"> 2 spears of broccoli</div><div id="brusselssprout" class="block"> 8 Brussels sprouts</div><div id="butternutsquash" class="block"> 3 heaped tablespoons of butternut squash</div><div id="cabbage" class="block"> 2 handfuls of sliced cabbage</div><div id="cabbageshredded" class="block"> 3 heaped tablespoons of shredded cabbage</div><div id="carrottin" class="block"> 3 heaped tablespoons of tinned carrots</div><div id="carrotfreshslices" class="block"> 3 heaped tablespoons of fresh carrot slices</div><div id="cauliflower" class="block"> 8 florets of cauliflower</div><div id="celery" class="block"> 3 sticks of celery</div><div id="chickpeas" class="block"> 3 heaped tablespoons of chickpeas</div><div id="chineseleaves" class="block"> One fifth of a head of Chinese leaves</div><div id="courgette" class="block"> Half a large courgette</div><div id="cucumber" class="block"> 5 cm (2 inch) piece of cucumber</div><div id="curlykale" class="block"> 4 heaped tablespoons of curly kale</div><div id="karela" class="block"> Half a karela (bitter melon)</div><div id="leek" class="block"> 1 leek (white portion only)</div><div id="lentils" class="block"> 3 tablespoons of lentils</div><div id="lettucemixedleaf" class="block"> 1 cereal bowl of lettuce (mixed leaves)</div><div id="mangetout" class="block"> 1 handful of mange-tout</div><div id="marrow" class="block"> 3 heaped tablespoons of marrow</div><div id="vegetablesmixedfrozen" class="block"> 3 tablespoons of frozen mixed vegetables</div><div id="mushroom" class="block"> 14 mushrooms</div><div id="mushroomdried" class="block"> 2 tablespoons of dried mushrooms</div><div id="okra" class="block"> 16 medium Okra</div><div id="onion" class="block"> 1 medium Onion</div><div id="pakchoishredded" class="block"> 3 heaped tablespoons of pak choi (Chinese cabbage)</div><div id="parsnips" class="block"> 1 large Parsnip</div><div id="peastin" class="block"> 3 heaped tablespoons of tinned peas</div><div id="peas" class="block"> 3 heaped tablespoons of fresh peas</div><div id="peasfrozen" class="block"> 3 heaped tablespoons of frozen peas</div><div id="peppertin" class="block"> Half a tinned sweet pepper</div><div id="pepperbot" class="block"> Half a bottled sweet pepper</div><div id="pepper" class="block"> Half a fresh sweet pepper</div><div id="pigeonpeastin" class="block"> 3 heaped tablespoons of tinned pigeon peas</div><div id="pumpkin" class="block"> 3 heaped tablespoons of pumpkin</div><div id="radish" class="block"> 10 Radishes</div><div id="spinach" class="block"> 2 heaped tablespoons of cooked spinach</div><div id="spinachfresh" class="block"> 1 cereal bowl of fresh spinach leaves</div><div id="springgreens" class="block"> 4 heaped tablespoons of cooked spring greens</div><div id="springonion" class="block"> 8 spring onions</div><div id="sugarsnappeas" class="block"> 1 handful of sugar snap peas</div><div id="swede" class="block"> 3 heaped tablespoons of swede</div><div id="sweetpotato" class="block"> 1 large sweet potato</div><div id="sweetcornbaby" class="block"> 6 baby sweetcorn</div><div id="sweetcorntin" class="block"> 3 heaped tablespoons of tinned sweetcorn</div><div id="sweetcorncob" class="block"> 1 whole sweetcorn cob</div><div id="tomatopuree" class="block"> 1 heaped tablespoon of tomato puree</div><div id="tomatotin" class="block"> 2 whole tinned plum tomatoes</div><div id="tomato" class="block"> 1 whole fresh tomato</div><div id="tomatocherry" class="block"> 7 fresh cherry tomatoes</div><div id="turnip" class="block"> 3 heaped tablespoons of turnip</div><div id="vegjuice" class="block"> 150ml glass of unsweetened vegetable juice</div><div id="vegsmoothie" class="block"> 150ml glass of vegetable smoothie</div><div id="watercress" class="block"> 1 cereal bowl of fresh watercress</div><div id="apple" class="block">1 fresh apple</div><div id="applepuree" class="block">2 heaped tablespoons of apple puree</div><div id="apricottin" class="block">6 halves of unsweetened tinned apricots</div><div id="apricot" class="block">3 whole fresh apricots</div><div id="avocado" class="block">Half an avocado</div><div id="banana" class="block">1 banana</div><div id="blackberry" class="block">10 blackberries</div><div id="blackcurrant" class="block">4 heaped tablespoons of blackcurrants</div><div id="blueberry" class="block">4 heaped tablespoons of blueberries</div><div id="cherrytin" class="block">11 tinned cherries</div><div id="cherry" class="block">14 fresh cherries</div><div id="clementine" class="block">2 clementines</div><div id="damson" class="block">6 damsons</div><div id="date" class="block">3 fresh dates</div><div id="fig" class="block">2 fresh figs</div><div id="fruitjuice" class="block">150ml glass of unsweetened fruit juice</div><div id="fruitsaladtin" class="block">3 heaped tablespoons of tinned fruit salad</div><div id="fruitsalad" class="block">3 heaped tablespoons of fresh fruit salad</div><div id="fruitsmoothie" class="block">150ml glass of fruit smoothie</div><div id="gooseberry" class="block">1 handful of gooseberries</div><div id="grapefruittin" class="block">8 segments of tinned grapefruit</div><div id="grapefruit" class="block">half a fresh grapefruit</div><div id="grape" class="block">1 handful of grapes</div><div id="kiwi" class="block">2 kiwi fruit</div><div id="kumquat" class="block">8 Kumquats</div><div id="lycheetin" class="block">6 tinned lychees</div><div id="lychee" class="block">6 fresh lychees</div><div id="mandarintin" class="block">3 heaped tablespoons of tinned mandarin oranges</div><div id="mandarin" class="block">1 fresh mandarin orange</div><div id="mango" class="block">2 slices of fresh mango (5cm or 2 inch)</div><div id="melon" class="block">1 slice of melon (5cm or 2 inch)</div><div id="nectarine" class="block">1 nectarine</div><div id="orange" class="block">1 orange</div><div id="passionfruit" class="block">6 passion fruits</div><div id="pawpaw" class="block">1 slice of pawpaw (papaya)</div><div id="peachtin" class="block">2 halves of tinned peaches</div><div id="peach" class="block">1 fresh peach</div><div id="peartin" class="block">2 halves of tinned pears</div><div id="pear" class="block">1 fresh pear</div><div id="pineappletin" class="block">2 rings of tinned pineapple</div><div id="pineapplecrushed" class="block">3 tablespoons of crushed pineapple</div><div id="pineapple" class="block">1 large slice of fresh pineapple</div><div id="plum" class="block">2 plums</div><div id="prunetin" class="block">6 tinned prunes</div><div id="prune" class="block">3 prunes</div><div id="raspberrytin" class="block">20 tinned raspberries</div><div id="raspberry" class="block">2 handfuls of fresh raspberries</div><div id="rhubarbtin" class="block">5 chunks of tinned rhubarb</div><div id="rhubarbcook" class="block">2 heaped tablespoons of cooked rhubarb</div><div id="satsuma" class="block">2 satsumas</div><div id="sharonfruit" class="block">1 sharon fruit</div><div id="strawberrytin" class="block">9 tinned strawberries</div><div id="strawberry" class="block">7 fresh strawberries</div><div id="sultana" class="block">1 heaped tablespoon of sultanas</div><div id="tangerine" class="block">2 tangerines</div><div id="tomatopuree" class="block">1 heaped tablespoon of tomato puree</div><div id="tomatotin" class="block">2 tinned whole tinned plum tomatoes</div><div id="tomato" class="block">1 large fresh tomato</div><div id="tomatocherry" class="block">7 fresh cherry tomatoes</div><div id="appleringdried" class="block">4 dried apple rings</div><div id="apricotdried" class="block">3 whole dried apricots</div><div id="bananachipdried" class="block">1 handful of dried banana chips</div><div id="cherrydried" class="block">1 heaped tablespoon of dried cherries</div><div id="cranberrydried" class="block">1 heaped tablespoon of dried cranberries</div><div id="currantsdried" class="block">1 heaped tablespoon of dried currants</div><div id="figdried" class="block">2 dried figs</div><div id="mangodried" class="block">1 heaped tablespoon of dried mangoes</div><div id="mixedfruitdried" class="block">1 heaped tablespoon of dried mixed fruit</div><div id="peachdried" class="block">2 halves of dried peaches</div><div id="peardried" class="block">2 halves of dried pear</div><div id="pineappledried" class="block">1 heaped tablespoon of dried pineapple</div><div id="prunedried" class="block">3 dried prunes</div><div id="raisins" class="block">1 tablespoon of raisins</div><div id="tomatosundried" class="block">4 sundried tomatoes</div><br />
<div style="clear:both;"><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<!-- CPBillboard --><br />
<ins class="adsbygoogle"<br />
style="display:inline-block;width:970px;height:250px"<br />
data-ad-client="ca-pub-3078444128036594"<br />
data-ad-slot="9657359617"></ins><br />
<script><br />
(adsbygoogle = window.adsbygoogle || []).push({});<br />
</script><br />
<style><br />
.button {color:#fff;cursor:pointer; border-radius: 5px; font-size:14px;font-weight:normal; height: 30px; width:300px;}<br />
.button.submitbutton {background: #6581a2; /* Old browsers */<br />
background: #6581a2;}<br />
</style><br />
<select class="button submitbutton" id="5-a-day-vegetable" style="padding-left: 20px;width:300px"><option value="none" rel="">Fruit and vegetable picker</option><option value="apple">Apple: fresh</option><option value="applepuree">Apple puree</option><option value="apricottin">Apricot: tinned</option><option value="apricot">Apricot: fresh</option><option value="avocado">Avocado pear</option><option value="banana">Banana</option><option value="blackberry">Blackberries</option><option value="blackcurrant">Blackcurrants</option><option value="blueberry">Blueberries</option><option value="cherrytin">Cherries: tinned</option><option value="cherry">Cherries: Fresh</option><option value="clementine">Clementines</option><option value="damson">Damsons</option><option value="date">Dates</option><option value="fig">Figs</option><option value="fruitjuice">Fruit juice: unsweetened</option><option value="fruitsaladtin">Fruit salad: tinned</option><option value="fruitsalad">Fruit salad: fresh</option><option value="fruitsmoothie">Fruit smoothie</option><option value="gooseberry">Gooseberries</option><option value="grapefruittin">Grapefruit: tinned</option><option value="grapefruit">Grapefruit: fresh</option><option value="grape">Grapes</option><option value="kiwi">Kiwi fruit</option><option value="kumquat">Kumquats</option><option value="lycheetin">Lychees: tinned</option><option value="lychee">Lychees: fresh</option><option value="mandarintin">Mandarin oranges: tinned</option><option value="mandarin">Mandarin orange: fresh</option><option value="mango">Mango: fresh</option><option value="melon">Melon</option><option value="nectarine">Nectarine</option><option value="orange">Orange</option><option value="passionfruit">Passion fruit</option><option value="pawpaw">Pawpaw (papaya)</option><option value="peachtin">Peaches: tinned</option><option value="peach">Peaches: fresh</option><option value="peartin">Pears: tinned</option><option value="pear">Pear: fresh</option><option value="pineappletin">Pineapple: tinned</option><option value="pineapplecrushed">Pineapple: crushed</option><option value="pineapple">Pineapple: fresh</option><option value="plum">Plums</option><option value="prunetin">Prunes: tinned</option><option value="prune">Prunes</option><option value="raspberrytin">Raspberries: tinned</option><option value="raspberry">Raspberries: fresh</option><option value="rhubarbtin">Rhubarb: tinned</option><option value="rhubarbcook">Rhubarb: cooked</option><option value="satsuma">Satsumas</option><option value="sharonfruit">Sharon fruit</option><option value="strawberrytin">Strawberries: tinned</option><option value="strawberry">Strawberries: fresh</option><option value="sultana">Sultanas</option><option value="tangerine">Tangerines</option><option value="tomatopuree">Tomato puree</option><option value="tomatotin">Tomatoes: tinned</option><option value="tomato">Tomato: fresh</option><option value="tomatocherry">Tomatoes: cherry</option><option value="driedfruit">- - - - - DRIED FRUIT - - - - -</option><option value="appleringdried" >Apple rings: dried</option><option value="apricotdried">Apricots: dried</option><option value="bananachipdried">Banana chips</option><option value="cherrydried">Cherries: dried</option><option value="cranberrydried">Cranberries: dried</option><option value="currantsdried">Currants</option><option value="figdried">Figs</option><option value="mangodried">Mangoes: dried</option><option value="mixedfruitdried">Mixed fruit: dried</option><option value="peachdried">Peaches: dried</option><option value="peardried">Pears: dried</option><option value="pineappledried">Pineapple: dried</option><option value="prunedried">Prunes: dried</option><option value="raisins">Raisins</option><option value="tomatosundried">Sundried tomatoes</option><option value="none" >- - - - - VEGETABLES - - - - -</option><option value="ackeetin">Ackee: tinned</option><option value="artichoke">Artichoke</option><option value="asparagustin">Asparagus: tinned</option><option value="asparagus">Asparagus: fresh</option><option value="aubergineeggplant">Aubergine/Eggplant</option><option value="barlottibean">Beans, barlotti</option><option value="blackeyebean">Beans, black eye</option><option value="broadbean">Beans, broad</option><option value="butterbean">Beans, butter</option><option value="cannellinibean">Beans, cannellini</option><option value="frenchbean">Beans, French</option><option value="kidneybean">Beans, kidney</option><option value="pintobean">Beans, pinto</option><option value="runnerbean">Beans, runner</option><option value="soyabean">Beans, soya</option><option value="beansprout">Bean sprouts: fresh</option><option value="beetrootbottled">Beetroot: bottled</option><option value="beetroot">Beetroot: fresh</option><option value="broccoli">Broccoli</option><option value="brusselssprout">Brussels sprouts</option><option value="butternutsquash">Butternut squash</option><option value="cabbage">Cabbage</option><option value="cabbageshredded">Cabbage: shredded</option><option value="carrottin">Carrots: tinned</option><option value="carrotfreshslices">Carrots: fresh; slices</option><option value="cauliflower">Cauliflower</option><option value="celery">Celery</option><option value="chickpeas">Chickpeas</option><option value="chineseleaves">Chinese leaves</option><option value="courgette">Courgettes</option><option value="cucumber">Cucumber</option><option value="curlykale">Curly kale</option><option value="karela">Karela (bitter melon)</option><option value="leek">Leeks</option><option value="lentils">Lentils</option><option value="lettucemixedleaf">Lettuce (mixed leaves)</option><option value="mangetout">Mange-tout</option><option value="marrow">Marrow</option><option value="vegetablesmixedfrozen">Mixed vegetables: frozen</option><option value="mushroom">Mushrooms</option><option value="mushroomdried">Mushrooms: dried</option><option value="okra">Okra</option><option value="onion">Onion</option><option value="pakchoishredded">Pak choi (Chinese cabbage)</option><option value="parsnips">Parsnips</option><option value="peastin">Peas: tinned</option><option value="peas">Peas: fresh</option><option value="peasfrozen">Peas: frozen</option><option value="peppertin">Pepper: sweet; tinned</option><option value="pepper">Pepper: fresh</option><option value="pigeonpeastin">Pigeon peas: tinned</option><option value="pumpkin">Pumpkin</option><option value="radish">Radish</option><option value="spinach">Spinach</option><option value="spinachfresh">Spinach: fresh</option><option value="springgreens">Spring greens</option><option value="springonion">Spring onion</option><option value="sugarsnappeas">Sugar snap peas</option><option value="swede">Swede</option><option value="sweetpotato">Sweet potato</option><option value="sweetcornbaby">Sweetcorn: baby</option><option value="sweetcorntin">Sweetcorn: tinned</option><option value="sweetcorncob">Sweetcorn: on the cob</option><option value="tomatopuree">Tomato puree</option><option value="tomatotin">Tomato: tinned plum</option><option value="tomato">Tomato: large fresh</option><option value="tomatocherry">Tomato: fresh cherry</option><option value="turnip">Turnip</option><option value="vegjuice">Vegetable juice: unsweetened</option><option value="vegsmoothie">Vegetable smoothie</option><option value="watercress">Watercress: fresh</option></select></div>
Chef