https://www.cookipedia.co.uk/wiki/index.php?action=history&feed=atom&title=Talk%3ABifes_de_Atum 2026-04-25T17:08:27Z Revision history for this page on [[Cookipedia]] MediaWiki 1.45.1 https://www.cookipedia.co.uk/wiki/index.php?title=Talk:Bifes_de_Atum&diff=90859&oldid=prev 2010-11-28T16:22:34Z

<p>Created page with &#039;==Original recipe== I have changed the original recipe method here so the original authors instructions are retained. We regularly cook tuna [2 - 2.5 cm thick] / swordfish [2 - …&#039;</p> <p><b>New page</b></p><div>&lt;GoogleBanner&gt;other-pages&lt;/GoogleBanner&gt;<br /> ==Original recipe==<br /> I have changed the original recipe method here so the original authors instructions are retained.<br /> <br /> We regularly cook tuna [2 - 2.5 cm thick] / swordfish [2 - 2.5 cm thick] / salmon steaks [3 - 4 cm thick] - similar cooking times are required) - about three minutes a side, with a 5 minute (covered) resting period will result in perfectly cooked steaks, nicely caramelised on the outside with a moist centre. <br /> <br /> I fear that 15 minutes of cooking would result in rather expensive boot-soles!<br /> <br /> --[[User:Chef|Chef]] 16:22, 28 November 2010 (GMT)<br /> <br /> ===Method===<br /> <br /> # Heat the [[Lard|lard]] or [[Oil|oil]] in a large pan.<br /> # Add all of the ingredients and [[Fry|fry]] gently for about 15 minutes or until all the ingredients are cooked..<br /> # Turn the [[Tuna|tuna]] halfway through and stir the [[Vegetables|vegetables]] from time to time.<br /> # Cover with [[Tin foil|tin foil]] and allow to rest before serving.<br /> <br /> &lt;!-- LAST_GOOGLE_BANNER_SLOT --&gt;</div>

Chef