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2011-11-19T18:31:12Z

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{{#seo:
|title=Sunflower: Cooking Wiki
|titlemode=replace
|keywords=#sunflower #oliveoil #ovens #roasting #ryeflour #peanutbutter #fruit #nutsgrainsandseeds #sunbutter #margarine #sunfloweroil
|hashtagrev=12032020
|description=The sunflower (Helianthus annuus) is an annual plant in the daisy family (Asteraceae) and native to the Americas, with a large flowering
}}


[[Image:Sunflower.jpg|300px|thumb|right|Sunflowers in Fargo, North Dakota]]
The sunflower (Helianthus annuus) is an annual plant in the daisy family (Asteraceae) and native to the Americas, with a large flowering head. The stem can grow as high as 3 meters (10 ft), and the flower head can reach 30 cm (11.8 in) in diameter with the "large" seeds.

Sunflower "whole seed" ([[fruit]]) are sold as a snack food, after [[roasting]] in [[ovens]], with or without [[salt]] added. Sunflowers can be processed into a [[peanut butter]] alternative, [[Sunbutter]], especially in China, Russia, the United States, the Middle East and Europe. In Germany, it is mixed together with [[rye flour]] to make Sonnenblumenkernbrot (literally: sunflower whole seed bread).

[[Sunflower oil]], extracted from the seeds, is used for cooking, as a carrier oil and to produce [[margarine]], as it is cheaper than [[olive oil]]. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of healthy monounsaturated fats in their [[oil]] than even [[olive oil]].

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[[Category:Ingredients]]
[[Category:Nuts grains and seeds]]

<code 'hashtagrev:12032020'>[[Special:Search/sunflower|#sunflower]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/ovens|#ovens]] [[Special:Search/roasting|#roasting]] [[Special:Search/ryeflour|#ryeflour]] [[Special:Search/peanutbutter|#peanutbutter]] [[Special:Search/fruit|#fruit]] [[Special:Search/nutsgrainsandseeds|#nutsgrainsandseeds]] [[Special:Search/sunbutter|#sunbutter]] [[Special:Search/margarine|#margarine]] [[Special:Search/sunfloweroil|#sunfloweroil]]
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Sunflower - Revision history

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