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{{#seo:
|title=Home-cooked sesame fried cod roe recipe
|titlemode=replace
|keywords=#sesameoil #sesamefriedcodroe #mayonnaise #salad #codroe #tomatoes #oliveoil #deepfrying #kitchenpaper #sesameseed #frying
|hashtagrev=032020
|description=Cod roe makes a brilliant lunch time snack for me and this is a healthier way to fry it
}}

[[Cod roe]] makes a brilliant [[Lunch|lunch]] time [[Snack|snack]] for me but the conventional way of [[Deep frying|deep frying]] it is far from healthy so I looked for better ways to cook it.

Shallow [[Frying|frying]] it in delicious [[Sesame seed|sesame seed]] [[Oil|oil]] works really well and only takes about 5 minutes to cook. Using the [[Tefal one egg wonder 12 cm mini frying pan]] means you only need to use a minimal amount of [[Sesame oil|sesame oil]].
{{recipesummary
|TotalCalories = 282
|PortionCalories = 282
|DatePublished=15th October 2015
|Author=Chef
|ImageComment =
|Servings = Serves 1
|Difficulty = 1
|TotalTime = 7 minutes
|PrepTime = 2 minutes
|CookTime = 5 minutes
|Image = [[Image:Sesame fried cod roe recipe.jpg|middle|none|alt=Electus]]
}}
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====Best recipe review====

''Pretty!''

5/5 

...and healthy too.

 [[User:PSmith|Paul R Smith]] 
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[[Image:Sesame fried cod roe in Tefal mini pan.jpg|300px|thumb|right|Frying in the neat Tefal mini pan]]
{{RecipeIngredients
| 100g slice of [[Canned pressed cod roe]], about 2.5 mm [1 "] thick
| 2 tablespoons of [[Sesame oil|sesame oil]]
| 2 [[Tomatoes|tomatoes]]
| A handful of [[Salad]] leaves
| 15ml [[Mayonnaise]]
}}

===Method===
{{RecipeMethod

| Gently heat the [[Sesame oil|sesame oil]] over a low flame
| Don't let the [[Oil|oil]] get too hot or the moisture in the [[Roe|roe]] will make the oil spit dangerously
| Carefully slide the [[Cod roe|cod roe]] slice into the pan
| Pan [[Fry|fry]] for about 2.5 minutes a side, turning once
| Drain on [[Kitchen paper|kitchen paper]]
}}
===Serving suggestions===
Serve with [[Tomatoes|tomatoes]], [[Salad|salad]] leaves and [[Mayonnaise|mayonnaise]].
===Variations===
This recipe works just as well with [[Olive oil|olive oil]]
[[Category:Recipes]]
{{RecipeLine}}
[[Category:British recipes]]
[[Category:Main courses]]
[[Category:Snacks and light bites]]
[[Category:Starters]]
[[Category:Tapas, mezze and antipasti]]
[[Category:Fish recipes]]
[[Category:Sea fish recipes]]
[[Category:Unusual recipes]]
[[Category:Pan fried]]

<code 'hashtagrev:12032020'>[[Special:Search/sesameoil|#sesameoil]] [[Special:Search/sesamefriedcodroe|#sesamefriedcodroe]] [[Special:Search/mayonnaise|#mayonnaise]] [[Special:Search/salad|#salad]] [[Special:Search/codroe|#codroe]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/deepfrying|#deepfrying]] [[Special:Search/kitchenpaper|#kitchenpaper]] [[Special:Search/sesameseed|#sesameseed]] [[Special:Search/frying|#frying]]
</code>

Sesame fried cod roe - Revision history

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