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{{#seo:
|title=Sausage, fennel and chilli courgetti recipe
|titlemode=replace
|keywords=#courgettes #sauce #parmesancheese #blackpepper #rocket #courgette #sausages #julienned #peeler #spiralizer #julienne
|hashtagrev=032020
|description=Courgetti is courgettes cut into spaghetti style ribbons with a spiralizer or julienne peeler, gluten free and low carbohydrate
}}

Courgetti is [[Courgettes|courgettes]] cut into [[Spaghetti|spaghetti]] style ribbons with a [[Spiralizer|spiralizer]] or [[Julienne|julienne]] [[Peeler|peeler]], perfect as a [[Gluten free|gluten free]] and low [[Carbohydrate|carbohydrate]] alternative to [[Wheat|wheat]] spaghetti. This recipe is allergy free.

Recipe created by Natural Chef, Ceri Jones and reproduced on [[Cookipedia]] by courtesy of [[Debbie&andrew's sausages|debbie&andrew's sausages]].
{{recipesummary
|TotalCalories = 767
|PortionCalories = 383
|DatePublished=22nd October 2015
|Author=Chef
|ImageComment =
|Servings = Serves 2
|Difficulty = 2
|TotalTime = 20 minutes
|PrepTime = 5 minutes
|CookTime = 15 minutes
|Image = [[Image:Sausage, fennel and chilli courgetti recipe.jpg|middle|none|alt=Electus]]

}}
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====Best recipe review====

''Top marks, Good Grips''

5/5

One of the best julienne peelers around

 [[User:Carla_Cancio-Bello,_J.D.,_on_behalf_of_Cuban_Cuisine_UK|Carla]] 
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[[Image:Oxo Good Grips Julienne peeler.jpg|300px|thumb|right|oxo Good Grips now make an the perfect tool for making corgetti]]]
{{RecipeIngredients

| 2 teaspoons [[Olive oil|olive oil]]
| 2 [[Cloves garlic, minced|cloves garlic, minced]]
| 1 teaspoon [[Fennel seeds|fennel seeds]]
| ½ teaspoon [[Dried|dried]] [[Chilli flakes|chilli flakes]]
| 4 debbie&andrews [[Harrogate 97% Pork Sausages]], chopped
| 10 [[Cherry tomatoes|cherry tomatoes]], quartered
| 2 large [[Courgettes|courgettes]], [[Julienned|julienned]] (reserve the cores, [[Dice|dice]] them and add to the [[Sauce|sauce]])
| 25g fresh [[Rocket|rocket]], [[Black pepper|black pepper]] and [[Parmesan cheese]] to serve
}}

===Method===
{{RecipeMethod

| Heat the [[Olive oil|olive oil]] in a large [[Frying pan|frying pan]]. Add the [[Garlic|garlic]], [[Chilli flakes|chilli flakes]], and [[Fennel seeds|fennel seeds]] and [[Fry|fry]] for 30 seconds before adding the raw chopped [[Sausage|sausage]].
| Cook till the mixture starts to [[Brown|brown]].
| Next add the [[Diced|diced]] [[Courgette|courgette]] cores along with the [[Tomatoes|tomatoes]] and cook over a medium heat until the [[Sausages|sausages]] are cooked through, approximately a further 7-8 minutes
| When the [[Sausages|sausages]] are cooked add the [[Julienned|julienned]] [[Courgette|courgette]] and stir through the [[Sauce|sauce]]. Let the [[Courgettes|courgettes]] warm in the sauce for 2-3 minutes until softened.
| Plate up and dress with fresh [[Rocket|rocket]], a good dose of [[Black pepper|black pepper]] and a shaving of [[Parmesan cheese]].
}}
===Serving suggestions===
Plate up and dress with fresh [[Rocket|rocket]], a good dose of [[Black pepper|black pepper]] and a shaving of [[Parmesan cheese]].
===Chef's notes===
You can use a [[Julienne|julienne]] [[Peeler|peeler]] or [[Spiralizer|spiralizer]] to create your [[Courgette spaghetti|courgette spaghetti]]. If you have neither, use a standard peeler to create wider ribbons of [[Courgette|courgette]] instead. Depending on your method there may or may not be any courgette cores for the [[Sauce|sauce]].
===See also ===
* [[Oxo Good Grips Julienne peeler]]
[[Category:Recipes]]
{{RecipeLine}}
[[Category:British recipes]]
[[Category:Italian recipes]]
[[Category:Main courses]]
[[Category:Garlic recipes]]
[[Category:Gluten free recipes]]
[[Category:Meat recipes]]
[[Category:Pork recipes]]
[[Category:Vegetable recipes]]
[[Category:Debbie&andrew's sausage recipes]]
[[Category:Pan fried]]
{{Template:DebbieAndAndrew attribution}}
[[Category:Recipes from other sites]]

<code 'hashtagrev:12032020'>[[Special:Search/courgettes|#courgettes]] [[Special:Search/sauce|#sauce]] [[Special:Search/parmesancheese|#parmesancheese]] [[Special:Search/blackpepper|#blackpepper]] [[Special:Search/rocket|#rocket]] [[Special:Search/courgette|#courgette]] [[Special:Search/sausages|#sausages]] [[Special:Search/julienned|#julienned]] [[Special:Search/peeler|#peeler]] [[Special:Search/spiralizer|#spiralizer]] [[Special:Search/julienne|#julienne]]
</code>

Sausage, fennel and chilli courgetti - Revision history

Chef: Larger images for small media devices