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{{#seo:
|title=Prawn pilaf salad, Main course recipe
|titlemode=replace
|keywords=#rice #prawnpilafsalad #currypaste #yogurt #springonions #cucumber #tomatoes #lemon #prawns #simmer #lemonzest
|hashtagrev=032020
|description=A quick prawn salad that is healthy and very easy to make
}}

A quick [[prawn]] [[Salad|salad]] that is healthy and very easy to make.
{{recipesummary
|TotalCalories = 1602
|PortionCalories = 400
|DatePublished=24th October 2012
|Author=Chef
|ImageComment =
|Servings = Serves 4
|Difficulty = 1
|TotalTime = 1 hour, 15 minutes Includes cooling time
|PrepTime = 45 minutes
|CookTime = 30 minutes
|Image = [[Image:Prawn pilaf salad recipe.jpg|middle|none|alt=Electus]]

}}
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<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">

 
====Best recipe review====

''This is superb''

5/5

Love the rocket with this

 [[User:PSmith|Paul R Smith]] 
</tr></td>
</table>

{{RecipeIngredients
| 250 g cooked [[Peeled prawns|peeled prawns]]
| 1 cup of [[Brown rice|brown rice]] - about 250g (8 oz)
| 2 cups of very weak [[Vegetable Stock|vegetable stock]] (or water)
| 2 teaspoons of [[Curry paste|curry paste]]
| 10cm (4") of [[Cucumber|cucumber]], [[Diced|diced]]
| 4 [[Spring onions|spring onions]], [[Chopped on the diagonal|chopped on the diagonal]]
| 4 [[Tomatoes|tomatoes]], quartered
| 1 145g bag of [[Rocket leaves|rocket leaves]]
| 200ml [[Greek-style yogurt]]
| Finely [[Grated|grated]] [[Zest|zest]] from 1 whole [[Lemon|lemon]]
}}
===Method===

{{RecipeMethod
| Add the [[Lemon zest|lemon zest]] to the [[Yogurt|yogurt]], mix well and set to one side
| Rinse the [[Rice|rice]] well under cold running water for a few minutes until it runs clear
| Add the [[Stock|stock]]. [[Curry paste|curry paste]] and [[Rice|rice]] to a large pan
| Bring to the [[Boil|boil]], return to a [[Simmer|simmer]], cover and cook for 30 minutes or until tender
| When there is 5 minutes left, add the [[Prawns|prawns]] to the top of the [[Rice|rice]] and cook uncovered for the remaining time
| Allow the [[Rice|rice]] to cool
| Fluff with a fork and mix in the [[Cucumber|cucumber]], [[Spring onions|spring onions]] and [[Tomatoes|tomatoes]]
| Serve garnished with the [[Rocket|rocket]] and [[Yogurt|yogurt]] [[Dip|dip]]
}}
===Variations===
Use [[Curry powder|curry powder]] instead of [[Curry paste|curry paste]]

Use [[Plain rice|plain rice]] but reduce the cooking time by about 10 minutes
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Main courses]]
[[Category:Spicy recipes]]
[[Category:Salad recipes]]
[[Category:Rice recipes]]
[[Category:Sea fish recipes]]
[[Category:Shellfish recipes]]
[[Category:Boiled or simmered]]

<code 'hashtagrev:12032020'>[[Special:Search/rice|#rice]] [[Special:Search/prawnpilafsalad|#prawnpilafsalad]] [[Special:Search/currypaste|#currypaste]] [[Special:Search/yogurt|#yogurt]] [[Special:Search/springonions|#springonions]] [[Special:Search/cucumber|#cucumber]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/lemon|#lemon]] [[Special:Search/prawns|#prawns]] [[Special:Search/simmer|#simmer]] [[Special:Search/lemonzest|#lemonzest]]
</code>

Prawn pilaf salad - Revision history

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