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	<id>https://www.cookipedia.co.uk/wiki/index.php?action=history&amp;feed=atom&amp;title=Plums</id>
	<title>Plums - Revision history</title>
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	<updated>2026-04-07T02:40:22Z</updated>
	<subtitle>Revision history for this page on [[Cookipedia]]</subtitle>
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	<entry>
		<id>https://www.cookipedia.co.uk/wiki/index.php?title=Plums&amp;diff=271220&amp;oldid=prev</id>
		<title>Chef at 17:06, 3 October 2024</title>
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		<updated>2024-10-03T17:06:54Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;&amp;lt;!-- seo --&amp;gt;&lt;br /&gt;
{{#seo:&lt;br /&gt;
|title=Plums: Cooking Wiki&lt;br /&gt;
|titlemode=replace&lt;br /&gt;
|keywords=#plums #prunes #dietaryfibre #fermented #rakia #slivovitz #antioxidants #portionsperpersonlookup #fruit &lt;br /&gt;
|hashtagrev=12032020&lt;br /&gt;
|description=A plum or gage is a drupe or stone fruit tree in the genus Prunus, subgenus Prunus. Plum fruit is sweet and juicy and it can be eaten fresh&lt;br /&gt;
}}&lt;br /&gt;
&amp;lt;!-- /seo --&amp;gt;&lt;br /&gt;
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[[Image:Plums.jpg|300px|thumb|right|Plums]]&lt;br /&gt;
A &amp;#039;&amp;#039;&amp;#039;plum&amp;#039;&amp;#039;&amp;#039; or &amp;#039;&amp;#039;&amp;#039;gage&amp;#039;&amp;#039;&amp;#039; is a drupe or stone fruit tree in the genus &amp;#039;&amp;#039;Prunus&amp;#039;&amp;#039;, subgenus &amp;#039;&amp;#039;Prunus&amp;#039;&amp;#039;.&lt;br /&gt;
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Plum fruit is sweet and juicy and it can be eaten fresh or used in jam-making or other recipes. Plum juice can be [[fermented]] into plum wine; when distilled, this produces a brandy known in Eastern Europe as [[Slivovitz]], [[Rakia]], Tzuica or Palinka. Dried plums are known as [[prunes]]. [[Prunes]] are also sweet and juicy and contain several [[antioxidants]].&lt;br /&gt;
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The plum, as with almost everything else that we view as a &amp;#039;&amp;#039;fruit&amp;#039;&amp;#039; comes from the Rosaceae (rose) family.&lt;br /&gt;
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Plums and prunes are known for their laxative effect. This effect has been attributed to various compounds present in the fruits, such as dietary [[Dietary fibre|fibre]], sorbitol, and isatin. Prunes and prune juice are often used to help regulate the functioning of the digestive system.  &lt;br /&gt;
== How much does one cup of plums weigh? ==&lt;br /&gt;
&amp;#039;&amp;#039;Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:&amp;#039;&amp;#039;&lt;br /&gt;
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{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top;&amp;quot;&lt;br /&gt;
!style=&amp;quot;min-width: 20%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;Ingredient&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
!style=&amp;quot;min-width: 40%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;US Cups&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
!style=&amp;quot;min-width: 40%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;Grams&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
!style=&amp;quot;min-width: 40%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;Ounces&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align: center;&amp;quot;&lt;br /&gt;
|- style=&amp;quot;background: #f8f2d7;&amp;quot;&lt;br /&gt;
|Fresh Plums (stoned)||1 Cup||175 g||6 oz&lt;br /&gt;
|}&lt;br /&gt;
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&amp;#039;&amp;#039;&amp;#039;Conversion notes:&amp;#039;&amp;#039;&amp;#039;&amp;lt;br /&amp;gt;&lt;br /&gt;
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, cup to weight conversions are at the end of each ingredient page.&lt;br /&gt;
&lt;br /&gt;
We also have a [[generic conversion table]] and a [[portions per person lookup]].&lt;br /&gt;
{{SeasonalInfo}}&lt;br /&gt;
September&lt;br /&gt;
{{5-a-day-fruit-vars}}&lt;br /&gt;
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{{CategoryLineIngredients}}&lt;br /&gt;
[[Category:Ingredients]]&lt;br /&gt;
[[Category:Fruit]]&lt;br /&gt;
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&amp;lt;!-- footer hashtags --&amp;gt;&amp;lt;code &amp;#039;hashtagrev:12032020&amp;#039;&amp;gt;[[Special:Search/plums|#plums]] [[Special:Search/prunes|#prunes]] [[Special:Search/dietaryfibre|#dietaryfibre]] [[Special:Search/fermented|#fermented]] [[Special:Search/rakia|#rakia]] [[Special:Search/slivovitz|#slivovitz]] [[Special:Search/antioxidants|#antioxidants]] [[Special:Search/portionsperpersonlookup|#portionsperpersonlookup]] [[Special:Search/fruit|#fruit]] &lt;br /&gt;
&amp;lt;/code&amp;gt;&amp;lt;!-- /footer hashtags --&amp;gt;&lt;/div&gt;</summary>
		<author><name>Chef</name></author>
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