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Pan seared tuna fillets - Revision history
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<p><b>New page</b></p><div><!-- seo --><br />
{{#seo:<br />
|title=Pan-seared tuna fillets, Fish recipe <br />
|titlemode=replace<br />
|keywords=#corianderleaves #ricewine #oliveoil #tuna #lime #tinfoil #soy #freshlygroundpepper #refrigerator #parsley #tunasteaks <br />
|hashtagrev=032020<br />
|description=The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty<br />
}}<br />
<!-- /seo --><br />
The trick to cooking [[tuna]] like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty.<br />
{{recipesummary<br />
|TotalCalories = 599<br />
|PortionCalories = 299<br />
|DatePublished=31st January 2013<br />
|Author=Chef<br />
|Servings = Serves 2<br />
|Difficulty = 1<br />
|TotalTime = 45 minutes<br />
|PrepTime = 35 minutes<br />
|CookTime = 10 minutes<br />
|Image = [[Image:Pan-seared tuna fillets.jpg|middle|none|alt=Electus]]<br />
}}<br />
</table><br />
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"><br />
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"><br />
<br />
<span class="review"> <span class="reviewHeader"><br />
====Best recipe review====<br />
</span><br />
''<span class="reviewTitle">Well caramelised</span>''<br />
<br />
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5</span><br />
<br />
<span class="reviewDesc">So much nicer than canned tuna</span><br />
<br />
<span class="reviewAuthor"> [[User:TheJudge|The&nbsp;Judge]] </span></span><br />
</tr></td><br />
</table><br />
{{RecipeIngredients<br />
| 300g [[tuna steaks]]<br />
| 4 tablespoons [[dark soy sauce]] ([[light soy]] is fine)<br />
| 1 tablespoon [[rice wine]] or sherry<br />
| Salt and [[freshly ground pepper]]<br />
| 1 tablespoon [[lime]] juice<br />
| 2 tablespoons [[olive oil]]<br />
| Fresh, chopped [[coriander leaves]] or [[parsley]] to garnish<br />
}}<br />
===Method===<br />
<br />
{{RecipeMethod<br />
| In a flat dish mix the [[soy]], [[lime]] juice, [[rice wine]], [[salt]] and [[pepper]]<br />
| Place the [[tuna]] in the dish and spoon the marinade all over<br />
| Marinate in a [[refrigerator]] for at least for 30 minutes to an hour, turning a couple of times<br />
| Add the [[olive oil]] to a frying pan on a medium heat<br />
| Pan fry for 2 minutes per side<br />
| Remove from heat, cover with a large plate or [[tin foil]] and rest for 5 minutes<br />
| garnish with [[coriander leaves]] and serve<br />
}}<br />
===Variations===<br />
<br />
Fry in [[Garlic|garlic]] olive oil<br />
{{RecipeLine}}<br />
[[Category:Recipes|Tuna]]<br />
[[Category:Fish recipes|Tuna]]<br />
[[Category:Sea fish recipes|Tuna]]<br />
[[Category:Cooking with wine]]<br />
[[Category:Student recipes]]<br />
[[Category:Pan fried]]<br />
<br />
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/corianderleaves|#corianderleaves]] [[Special:Search/ricewine|#ricewine]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/tuna|#tuna]] [[Special:Search/lime|#lime]] [[Special:Search/tinfoil|#tinfoil]] [[Special:Search/soy|#soy]] [[Special:Search/freshlygroundpepper|#freshlygroundpepper]] [[Special:Search/refrigerator|#refrigerator]] [[Special:Search/parsley|#parsley]] [[Special:Search/tunasteaks|#tunasteaks]] <br />
</code><!-- /footer hashtags --></div>
Chef