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{{#seo:
|title=Pan fried breaded pork fillets a meat recipe
|titlemode=replace
|keywords=#flour #breadcrumbs #oliveoil #butter #breaded #panfriedbreadedporkfillets #jerkmarinade #marinade #egg #porkfillet #foodprocessor
|hashtagrev=032020
|description=This makes a delicious meal and one pork fillet makes two huge breaded steaks. I combined this recipe with jerk seasoning to make a spicy version
}}

{{Template:AdvancePreparation}}

This makes a delicious meal and one [[Pork fillet|pork fillet]] makes two huge [[Breaded|breaded]] steaks.

I combined this recipe with [[Jerk seasoning|jerk seasoning]] to make a spicy version, though you could easily omit this stage
{{recipesummary
|TotalCalories = 1288
|PortionCalories = 322
|DatePublished=23rd October 2012
|Author=Chef
|Servings = Serves 4 - Makes 2 huge [[Breaded|breaded]] [[Pork|pork]] fillets
|Difficulty = 3
|TotalTime = 40 minutes plus optional marinading time
|PrepTime = 20 minutes
|CookTime = 20 minutes
|Image = [[Image:Pan fried pork fillets recipe.jpg|middle|none|alt=Electus]]

}}
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====Best recipe review====

''Pork-U-Pan!''

4.5/5 

Lovely, especially with breadcrumbs made from home-baked bread.

 [[User:TheJudge|The Judge]] 
</tr></td>
</table>

{{RecipeIngredients
| 1 large [[Pork tenderloin fillet|pork tenderloin fillet]]
| 1 ladle of [[Jerk marinade|jerk marinade]] (optional)
| 6 tablespoons [[Breadcrumbs|breadcrumbs]] or 1 stale [[Brown|brown]] [[Bread|bread]] roll
| 4 tablespoons [[Flour|flour]] - I prefer wholemeal but [[general purpose flour]] will do
| 2 [[Eggs|eggs]], beaten
| 1 tablespoon [[Butter|butter]]
| 1 tablespoon [[Olive oil|olive oil]] - [[Garlic olive oil|garlic olive oil]] is nice here
}}
<gallery widths=250px heights=250px perrow=5>
Image:Pan fried pork fillets breaded.jpg|Covered with breadcrumbs
Image:Pan fried pork fillets floured.jpg|Floured
Image:Pork fillet.jpg|Half of a pork fillet
</gallery>
===Method===

{{RecipeMethod
| Cut the tenderloin fillet in two pieces
| Cover with a sheet of [[Cling-film]] or a clean carrier bag
| With a heavy pan, rolling pin or flat cleaver; smash the fillet flat. Aim for about 2-2.5 cm thick, though a consistent thickness is more important. Great therapy this!
| ''See [[Butterflying]] for a similar technique.''
| '''Optional [[Marinade|marinade]]'''
| Place in a shallow dish and pour over about a ladle full of [[Jerk marinade|jerk marinade]]. Cover and leave in a cool place for a few hours or longer if possible
| '''[[Breading]]'''
| If using a stale roll, cut into tiny pieces and dry in a low oven or leave out to go crispy then blitz in bursts in a [[Food processor|food processor]]. Don't go too mad or you will end up with [[Flour|flour]]
| Lay out four large flat plates
| Sprinkle the [[Flour|flour]] in one, beaten [[Egg|egg]] in the next, and [[Breadcrumbs|breadcrumbs]] in another
| With careful hands, remove the fillet from the [[Marinade|marinade]], if used, keeping as many ''bits'' as you can without too much liquid
| Roll and coat it the [[Flour|flour]], [[Dip|dip]] both sides in the [[Egg|egg]] and finally roll and coat in [[Breadcrumbs|breadcrumbs]]. repeat with the other fillet
| Heat a tablespoons of [[Butter|butter]] and a tablespoons of [[Olive oil|olive oil]] in a pan and heat until it froths and then reduce. (This may need to be done in two pans if the fillets are huge)
| Pan-[[Fry|fry]] the fillets for about 15 to 20 minutes, turning a few times.
| Check the [[Meat|meat]] is properly cooked before serving
}}
===Serving suggestions===
Serve with [[Jacket potatoes|jacket potatoes]] and creamy [[Cole slaw|cole slaw]]
===Chef's notes===
{{Template:ThinkPig}}
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Main courses]]
[[Category:Meat recipes]]
[[Category:Pork recipes]]
[[Category:Pan fried]]

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Pan fried breaded pork fillets - Revision history

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