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{{#seo:
|title=Paleo friendly sausage muffin with smashed avocado recipe
|titlemode=replace
|keywords=#oliveoil #eggs #egg #sausagemeat #sausages #muffin #sausage #avocado #recipesfromothersites #cookipedia #lime
|hashtagrev=032020
|description=Paleo Polly brings this Paleo friendly recipe to Cookipedia courtesy of Debbie and Andrews sausages
}}

Paleo Polly brings this Paleo friendly recipe to [[Cookipedia]] courtesy of Debbie and Andrew's [[Sausages|sausages]], you know, the sausages with the red and green Hunter wellies on the packet.
]]

On a weekend, [http://paleopolly.com/about/ Paleo Polly] loves nothing more than indulging in a hearty [[Breakfast|breakfast]]. This recipe is a completely stripped down, wholesome paleo version of a [[Sausage|sausage]] [[Muffin|muffin]]! It has all the flavour, but without any processed nasties!
{{recipesummary
|TotalCalories = 478
|PortionCalories = 478
|DatePublished=23rd October 2015
|Author=Chef
|ImageComment =
|Servings = Serves 1
|Difficulty = 2
|TotalTime = 20 minutes
|PrepTime = 5 minutes
|CookTime = 15 minutes
|Image = [[Image:Paleo Sausage Muffin Herbs.jpg|middle|none|alt=Electus]]

}}
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====Best recipe review====

''Pollie's muffin stack!''

4.7/5 

Sounds like a joke, but tasted like a dream when I made it.

 [[User:TheJudge|The Judge]] 
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[[Image:Harrogate-pork-sausages.png|300px|thumb|right|[[Debbie and Andrew's Harrogate 97% Gluten Free Pork Sausages]]
{{RecipeIngredients

| [[Olive oil]]
| 2 [[Debbie and Andrew's Harrogate 97% Gluten Free Pork Sausages]], de-skinned
| 2 large [[Eggs|eggs]]
| [[Salt]]
| [[Black pepper]]
| 1 [[Avocado|avocado]], [[Mashed|mashed]] with the [[Juice|juice]] of 1 [[Lime|lime]]
| 100ml of water
}}

===Method===
{{RecipeMethod

| Take two stainless steel 8cm cutters, and grease using [[Olive oil|olive oil]].
| In a mixing bowl, de-skin the [[Sausages|sausages]], season and mix.
| On a plate, take the cutter and fill with the [[Sausage meat|sausage meat]].
| Take a [[Frying pan|frying pan]], add [[Olive oil|olive oil]], and cook the [[Sausage|sausage]] patty on a medium heat for around 4 minutes.
| Flip over, cook on the other side for 4 mins - place the cutter around the [[Meat|meat]] again to retain the shape.
| Wash and clean the cutter.
| Take the [[Eggs|eggs]] and crack into a bowl. Pierce the [[Egg yolks|egg yolks]] with a fork.
| In a non stick [[Frying pan|frying pan]], heat some [[Olive oil|olive oil]]. Add the cutter to the pan. Once the [[Olive|olive]] [[Oil|oil]] is hot, pour in the [[Egg|egg]].
| Repeat this with the second [[Egg|egg]]. Season with [[Salt|salt]] and [[Pepper|pepper]].
| Once the [[Eggs|eggs]] are cooking add the water to the pan, reduce the heat and cover. Allow the eggs to [[Steam|steam]] for a couple of minutes.
| Remove from the pan. Assemble the [[Muffin|muffin]] by layering the [[Sausage meat|sausage meat]] on top of the [[Egg|egg]]. Top with [[Avocado|avocado]], and add the eggy lid.
| You can add [http://paleopolly.com/2014/12/15/paleo-bacon-sandwich-with-ketchup/ Paleo Pollys paleo ketchup] for tomato sauce fans!
}}
[[Category:Recipes]]
{{RecipeLine}}
[[Category:British recipes]]
[[Category:North American recipes]]
[[Category:Breakfast recipes]]
[[Category:Snacks and light bites]]
[[Category:Egg recipes]]
[[Category:Fruit recipes]]
[[Category:Gluten free recipes]]
[[Category:Meat recipes]]
[[Category:Pork recipes]]
[[Category:Debbie&andrew's sausage recipes]]
[[Category:Pan fried]]
[[Category:Paleolithic diet recipes]]
{{Template:DebbieAndAndrew attribution}}
[[Category:Recipes from other sites]]

<code 'hashtagrev:12032020'>[[Special:Search/oliveoil|#oliveoil]] [[Special:Search/eggs|#eggs]] [[Special:Search/egg|#egg]] [[Special:Search/sausagemeat|#sausagemeat]] [[Special:Search/sausages|#sausages]] [[Special:Search/muffin|#muffin]] [[Special:Search/sausage|#sausage]] [[Special:Search/avocado|#avocado]] [[Special:Search/recipesfromothersites|#recipesfromothersites]] [[Special:Search/cookipedia|#cookipedia]] [[Special:Search/lime|#lime]]
</code>

Paleo sausage muffin with smashed avocado - Revision history

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