Chef: Larger images for small media devices

2026-01-30T13:06:53Z

Larger images for small media devices

New page

{{#seo:
|title=Grilled White Fish with Balsamic Vinegar an Italian recipe
|titlemode=replace
|keywords=#fish #grilledwhitefishwithbalsamicvinegar #spinach #oliveoil #boil #rice #balsamicvinegar #belazu #grill #basa #balsamic
|hashtagrev=032020
|description=Try this fresh and healthy fish recipe with basa fillets for a change
}}


This recipe works well with any firm-bodied [[white fish]], try it with [[Basa|basa]] fillets for a change.
{{recipesummary
|TotalCalories = 1088
|PortionCalories = 272
|DatePublished=20th January 2013
|Author=Chef
|ImageComment = Served with new potatoes and green peppers and a salad
|Servings = Serves 4
|Difficulty = 2
|TotalTime = 30 minutes
|PrepTime = 10 minutes
|CookTime = 20 minutes
|Image = [[Image:Grilled White Fish with Balsamic Vinegar recipe.jpg|middle|none|alt=Electus]]
}}
</table>
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px">
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">



====Best recipe review====

''Fine flavours''

4.6/5 

Really nice tastes. Any balsamic vinegar works well in this recipe. You don't need the expensive stuff!

 [[User:PSmith|Paul R Smith]] 
</tr></td>
</table>

{{RecipeIngredients
| 4 fillets of white [[Fish|fish]], such as [[Basa|basa]], [[Cod|cod]], [[Haddock|haddock]] or [[Sea bass|sea bass]]
| 300g [[Basmati rice|basmati rice]]
| 1 tablespoon [[Belazu]] [[Olive oil|olive oil]]
| 4tbsp [[Belazu]] [[Balsamic vinegar|balsamic vinegar]]
| 350g young [[Spinach|spinach]]

}}

===[[Mise en place]]===
* Preheat your [[Grill|grill]] or the [[Oven|oven]] (400F/200C/gas mark 6) depending upon your cooking preference.
===Method===

{{RecipeMethod
| Place the [[Fish|fish]] on a plate and season lightly with [[Salt|salt]]. Leave for 10 minutes.
| Meanwhile, rinse the [[Rice|rice]] and place in a pan with 450ml cold water. Bring to the [[Boil|boil]], then immediately reduce the heat to very low and cover the pan. Cook for 10 minutes. Turn off the heat and leave, covered, for 10 minutes.
| [[Boil]] the kettle. Preheat the [[Grill|grill]] to its highest setting. Rinse the [[Fish|fish]] and pat dry with kitchen paper.
| Smear the [[Fish|fish]] fillets with [[Olive oil|olive oil]], place on 15cm [[Foil|foil]] squares and fold up the edges to make little boat.
| Splash each fillets with 1 tablespoon [[Balsamic|balsamic]]. Place on the [[Grill pan|grill pan]] and cook, placed about 6cm from the heat, for 5-8 minutes, depending on the thickness of the fillet, until just cooked through. If more convenient, cook the [[Fish|fish]] in hot [[Oven|oven]] (400F/200C/gas mark 6).
| Cook the [[Spinach|spinach]] for 1 minute in [[Boiling|boiling]] [[Salted|salted]] water. Drain in a [[Colander|colander]], pressing out excess water.
}}

(''Lindsey Bareham in The Times'')

<gallery widths=250px heights=250px perrow=5>
Image:Grilled White Fish with Balsamic Vinegar grilling.jpg|thumb|300px|right|Grilling
Image:Grilled White Fish with Balsamic Vinegar marinading.jpg|thumb|300px|right|Marinading
</gallery>

===Serving suggestions===
Slip [[Fish|fish]] and juices on to a plate and serve with the [[Rice|rice]] and [[Spinach|spinach]].
===Variations===
Instead of grilling in tin-foil 'boats', I just marinaded the fish for 2 hours in [[balsamic vinegar]] and [[olive oil]] and then grilled for about 4 minutes a side, turning once - lightly oil the grill tray first to prevent sticking.

This was very nice served with [[new potatoes]] ([[Potatoes#Pictures of varieties of potatoes|Pink Fir Apple]]) and a small salad.

{{Template:Belazu attribution}}
===Belazu products used in this recipe===
* [http://www.mybelazu.com/details/balsamic-vinegar.html Belazu Balsamic Vinegar]
* [http://www.mybelazu.com/details/early-harvest.html Belazu Early Harvest Extra Virgin Olive Oil Unfiltered]
* [http://www.mybelazu.com/products/extra virgin-olive-oils.html Belazu Extra virgin olive oil]
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Belazu recipes]]
[[Category:Recipes from other sites]]
[[Category:Fish recipes]]
[[Category:Italian recipes]]
[[Category:Main courses]]
[[Category:Sea fish recipes]]
[[Category:Grilled, griddled or barbecued]]

<code 'hashtagrev:12032020'>[[Special:Search/fish|#fish]] [[Special:Search/grilledwhitefishwithbalsamicvinegar|#grilledwhitefishwithbalsamicvinegar]] [[Special:Search/spinach|#spinach]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/boil|#boil]] [[Special:Search/rice|#rice]] [[Special:Search/balsamicvinegar|#balsamicvinegar]] [[Special:Search/belazu|#belazu]] [[Special:Search/grill|#grill]] [[Special:Search/basa|#basa]] [[Special:Search/balsamic|#balsamic]]
</code>

Grilled White Fish with Balsamic Vinegar - Revision history

Chef: Larger images for small media devices