Chef at 03:42, 23 May 2014

2014-05-23T03:42:14Z

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|title=Goya black beans: Cooking Wiki
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|keywords=#goyablackbeans #fibre #blackbeans #cholesterol #preparedfoods #glucose #storecupboarditems #cubancuisine #beans #protein #vegetables
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|description=Nigella Lawson has called black bean soup the perfect hangover cure
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[[Image:{{PAGENAME}}.jpg|200px|thumb|right|'''[http://www.cubancuisine.co.uk/epages/es148107.sf/en_GB/?ObjectPath=/Shops/es148107/Products/CC58 Goya black beans]''']]

[[Celebrity_Chefs_on_Desert_Island_Discs#Nico_Ladenis_-_broadcast_5th_October_2003|Nigella Lawson]] has called black bean soup the perfect hangover cure. It is true [[black beans]] are one of the best foods for your health, your budget, and your
waistline. Black beans are packed with [[fibre]] and [[protein]]. That means they'll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours.

Black beans help to regulate your body's [[glucose]] level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you've taken on so that you can stay slim and trim. Plus, the [[fibre]] content of black beans will help you beat [[cholesterol]]. The soluble [[fibre]] in black beans binds with the bile acids in your system and carry them out of your body, making it impossible for those acids to become [[cholesterol]]. This is great news for your heart health, and can dramatically reduce your risk of a stroke or heart attack.

===Suppliers===
* Goya black beans can be purchased online (worldwide delivery) from [[Cuban Cuisine]]: '''[http://www.cubancuisine.co.uk/epages/es148107.sf/en_GB/?ObjectPath=/Shops/es148107/Products/CC58 Goya black beans]'''

===See also===
* [[Black beans]]
* [[CubanCuisine.co.uk]]
[[Category:Ingredients]]
[[Category:Beans]]
[[Category:Prepared foods]]
[[Category:Store cupboard items]]
[[Category:Vegetables]]
{{CategoryLineIngredients}}

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Goya black beans - Revision history

Chef at 03:42, 23 May 2014