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{{#seo:
|title=Fuk-thong pad khai Thai recipe
|titlemode=replace
|keywords=#pumpkin #pork #eggs #fukthongpadkhai #fry #rice #oystersauce #fishsauce #egg #garlic #freerangeeggs
|hashtagrev=032020
|description=Thai stir fried Pumpkin with egg is a delicious and simple Thai dish. It usually served with warm rice
}}

[[Fuk-thong pad khai]] (Fuk-Thong means pumpkin in Thai) or Thai [[Stir-fried|stir fried]] [[Pumpkin]] with [[Egg|egg]] is a delicious and simple Thai dish. It usually served with warm [[Rice|rice]]. Pumpkin is the main [[Ingredient|ingredient]] and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of [[pumpkin]] is Japanese pumpkin (kabocha). It is excellent for using in [[Soups|soups]], [[Stews|stews]] and [[Fry|fry]]. The flavour is sweet and tender. Pumpkin also has [[Vitamin A|vitamin a]], as well as, [[Vitamin C|vitamin c]], [[Phosphorus|phosphorus]], β-carotene, [[Calcium|calcium]] and [[Flour|flour]]. It may reduce the chance of cancer, [[Heart|heart]] disease and anti-ageing.
{{recipesummary
|TotalCalories = 975
|PortionCalories = 243
|DatePublished=24th October 2014
|Author=Panrapee Satienpisarn
|ImageComment =
|Servings = 4
|Difficulty = 2
|TotalTime = 45 minutes
|PrepTime = 10 minutes
|CookTime = 35 minutes
|Image = [[Image:Stir fired pumpkin with egg recipe.jpg|middle|none|alt=Electus]]
}}
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====Best recipe review====

''Good with courgettes too''

4.7/5 

I made this with courgettes instead of pumpkin and it was rcoking!

 [[User:TheJudge|The Judge]] 
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{{RecipeIngredients
| 150 g [[Minced|minced]] [[Pork|pork]] (or [[Chicken|chicken]])
| ½ teaspoon [[Fish sauce|fish sauce]]
| ¼ teaspoons [[Sugar|sugar]]
| pinch of [[Pepper|pepper]]
| 400 g Japanese [[pumpkin]] (kabocha)
| 2 [[free range eggs]]
| 1 - 2 [[Cloves garlic, minced|cloves garlic, minced]]
| 2 tablespoons [[Vegetable oil|vegetable oil]]
| 1 - 2 tablespoons [[Chopped spring onions|chopped spring onions]]
| 100 ml water
| 1 tablespoon [[Oyster sauce|oyster sauce]]
}}

===Method===
{{RecipeMethod

| To prepare the [[Pumpkin|pumpkin]], remove [[Seeds|seeds]] and cut off the outside skin of the pumpkin. Then slice the pumpkin into 1-inch cubes and wash well with water.
| Heat the [[Oil|oil]] in a pan and [[Fry|fry]] the [[Garlic|garlic]] until it becomes lightly [[Browned|browned]] and fragrant.
| Add the [[Minced|minced]] [[Pork|pork]] to the pan wait until the pork nearly cooked.
| Cut the [[Pumpkin|pumpkin]] and place in a saucepan and cover with water. Bring to the [[Boil|boil]] and cook until tender. When it is soft drain and then add to the [[Pork|pork]].
| Crack the [[Eggs|eggs]] into the pan.
| Once the [[Eggs|eggs]] are cooked, stir with [[Pumpkin|pumpkin]] and [[Minced|minced]] [[Pork|pork]].
| Add the other ingredients: [[Fish sauce|fish sauce]], [[Sugar|sugar]], [[Pepper|pepper]], [[Garlic|garlic]], [[Onion|onion]], [[Oyster sauce|oyster sauce]] and stir.
}}
===Serving suggestions===
Served with warm [[Rice|rice]].
==See also==

* http://www.allaboutpumpkins.com/perfect.html, How to choose the perfect pumpkin, (4 September 2014)
* http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of [[Pumpkin]], (7 September 2014)
* http://shesimmers.com/2013/04/[[Stir-fried|stir fried]]-pumpkin-with-[[Eggs|eggs]]-.html, she simmers, Thai Stir-[[Fried]] [[Pumpkin]] with [[Egg]] (ผัดฟักทองใส่ไข่), (7 September 2014)
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Chinese recipes]]
[[Category:Oriental cuisine]]
[[Category:Main courses]]
[[Category:Meat recipes]]
[[Category:Pork recipes]]
[[Category:Poultry recipes]]
[[Category:Vegetable recipes]]
[[Category:Stir fried]]
[[Category:Thai recipes]]

<code 'hashtagrev:12032020'>[[Special:Search/pumpkin|#pumpkin]] [[Special:Search/pork|#pork]] [[Special:Search/eggs|#eggs]] [[Special:Search/fukthongpadkhai|#fukthongpadkhai]] [[Special:Search/fry|#fry]] [[Special:Search/rice|#rice]] [[Special:Search/oystersauce|#oystersauce]] [[Special:Search/fishsauce|#fishsauce]] [[Special:Search/egg|#egg]] [[Special:Search/garlic|#garlic]] [[Special:Search/freerangeeggs|#freerangeeggs]]
</code>

Fuk-thong pad khai - Revision history

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