Chef at 17:17, 14 April 2024

2024-04-14T17:17:41Z

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{{#seo:
|title=Folate Friendly Chicken Salad recipe
|titlemode=replace
|keywords=#folatefriendlychickensalad #lettuce #honey #beans #peanutbutter #ginger #redwinevinegar #iron #chicken #radishes #recipesfromothersites
|hashtagrev=032020
|description=Pregnant women need high levels of folates, proteins and iron in their diet. Here is a delicious Cuban inspired recipe
}}

Pregnant women need high levels of folates, [[Proteins|proteins]] and [[Iron|iron]] in their diet. Here is a delicious [[Cuban]] inspired recipe.
{{recipesummary
|TotalCalories = 1451
|PortionCalories = 362
|DatePublished=6th October 2014
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
|ImageComment =
|Servings = Serves 4
|Difficulty = 1
|TotalTime = 1 hour, 3 minutes
|PrepTime = 18 minutes
|CookTime = 45 minutes
|Image = [[Image:Folate Friendly Chicken Salad recipe.jpg|180px|alt=Electus]]
}}
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<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">



====Best recipe review====

''Not at all bad''

4/5 

This was nicer than I thought

 [[User:Chef|Jerry, aka Chef]])
</tr></td>
</table>
{{RecipeIngredients
| 1 [[Baked|baked]] [[Chicken breast|chicken breast]], chopped
| 4 romaine [[Lettuce|lettuce]] leaves
| ½ cup [[Chick peas|chick peas]]
| ½ cup [[crabeye beans]]
| 2 [[Radishes|radishes]] sliced.
| 2 tablespoons [[peanut butter]]
| 2 tablespoons [[Red wine vinegar|red wine vinegar]]
| 2 tablespoons [[Olive oil|olive oil]]
| 2 tablespoons [[Honey|honey]]
| ½ teaspoon [[Ginger|ginger]]
| ½ teaspoon [[Garlic|garlic]], finely [[Minced|minced]].
}}

===Method===
{{RecipeMethod

| Combine [[Chicken|chicken]], [[Beans|beans]] and [[Lettuce|lettuce]] in a bowl.
| Combine the remaining ingredients in a separate bowl to make the salad dressing.
| Pour generous amount over salad and serve.
| add [[Salt|salt]] and [[Pepper|pepper]] to taste.
}}
===Serving suggestions===
great with homemade [[Croutons|croutons]] to soak up the dressing.
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Cuban recipes]]
[[Category:Gluten free recipes]]
[[Category:CubanCuisine.co.uk]]
[[Category:Uncooked]]
===Recipe source===
{{Template:RecipeCourtesyOfCubanCuisine}}
[[Category:Recipes from other sites]]

<code 'hashtagrev:12032020'>[[Special:Search/folatefriendlychickensalad|#folatefriendlychickensalad]] [[Special:Search/lettuce|#lettuce]] [[Special:Search/honey|#honey]] [[Special:Search/beans|#beans]] [[Special:Search/peanutbutter|#peanutbutter]] [[Special:Search/ginger|#ginger]] [[Special:Search/redwinevinegar|#redwinevinegar]] [[Special:Search/iron|#iron]] [[Special:Search/chicken|#chicken]] [[Special:Search/radishes|#radishes]] [[Special:Search/recipesfromothersites|#recipesfromothersites]]
</code>

Folate Friendly Chicken Salad - Revision history

Chef at 17:17, 14 April 2024