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2026-01-30T13:00:15Z

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{{#seo:
|title=Falafel wraps with Taste Sensation dips
|titlemode=replace
|keywords=#tastesensation #meatballs #rocket #dips #oliveoil #tomatoes #vegetarian #lemonjuice #tortilla #greekyogurt #yogurt
|hashtagrev=032020
|description=IKEAs Meat Free vegetarian meatballs in wraps with rocket and dips
}}

I accidentally bought IKEA's '[[Meat]] Free' vegetarian [[Meatballs|meatballs]]. I would now buy them in preference to the actual meatballs. They are lovely; a sort of herby [[Falafel|falafel]]. Having worked that one out, I thought this would be a good opportunity to try some of my new [[Taste Sensation|Taste Sensation]] powders as they make great [[Dips|dips]] when added to [[Yogurt|yogurt]]. The [[Rocket|rocket]] just completes these wraps. They were fab!

When I've made the [[Yogurt|yogurt]] [[Dips|dips]] with [[Taste Sensation]] powders, I've found they mix in better if left for a while, though if you're pushed for time, just make sure you mix them well instead.
{{recipesummary
|DatePublished=22nd February 2020
|Author=Chef
|ImageComment =
|Servings = Serves 2
|Difficulty = 1
|TotalTime = 1 hour, 25 minutes
|PrepTime = 1 hour, 10 minutes
|CookTime = 15 minutes
|TotalCalories = 1770
|PortionCalories = 885
|Image = [[Image:Falafel wraps with Taste Sensation dips recipe.jpg|middle|none|alt=Electus]]

}}
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====Best recipe review====

''Taste Sensation-tastic!''

5/5 

Just love their spices. I could eat them straight of of the bag - and often do.

 [[User:TheJudge|The Judge]] 
</tr></td>
</table>
{{RecipeIngredients
| 20 Ikea [[Vegetarian]] '[[Meat]]-Free' [[Meatballs|meatballs]], ''read '[[Falafel]]'''
| 6 white [[Tortilla|tortilla]] wraps
| 70 g bag of [[Rocket|rocket]]
| 6 [[Tomatoes|tomatoes]]
| Splash of [[Olive oil|olive oil]]
| Splash of [[Lemon juice|lemon juice]]
}}
====for four dips====
{{RecipeIngredientsNB
| 400 g [[Greek yogurt|Greek yogurt]]
| 1 teaspoon [[Taste Sensation Tomato powder]]
| 1 teaspoon [[Taste Sensation]] [[Lime juice|lime juice]] powder
| 1 teaspoon [[Taste Sensation]] Sweet [[Chilli]] [[Marinade]] flavouring
| 1 teaspoon [[Taste Sensation Piri Piri seasoning]]
}}
<gallery widths=250px heights=250px perrow=5>
Image:FalafelsreadyToWrap.jpg|thumb|300px|right|Falafel / veggie meatballs; ready to wrap
Image:TasteSensation yogurt dips.jpg|thumb|300px|right|Assorted [[Taste Sensation yogurt dips]]
</gallery>
===[[Mise en place]]===

* Mix up the [[Dips|dips]] and leave for 1 hour, then stir again before use.

===Method===
{{RecipeMethod
| '''the dips'''
| For each of the [[Dips|dips]], add a teaspoon of the flavouring powders to three tablespoons of [[Greek yogurt]] and mix well. Leave to stand for one hour if you have the time.
| '''the wraps'''
| Add IKEA's [[Meat|meat]]-free [[Meatballs|meatballs]] to a [[Lock and Lock box]], add a splash of [[Olive oil|olive oil]], pop the lid on and shake well. I find this gives them a nice crispy coat.
| Pop them in the [[Air Fryer]] for 15 minutes
| [[Microwave]] the [[Tortilla|tortilla]] wraps for 20 seconds to warm them slightly
| Tip the [[Rocket|rocket]] into a bowl and make a simple [[Salad dressing|salad dressing]] with 1 tablespoon [[Olive oil|olive oil]] and a shake of [[Lemon juice|lemon juice]]
| Chop the [[Tomatoes|tomatoes]]
}}
===Serving suggestions===
Smear the [[Tortillas|tortillas]] with a [[Dip|dip]] or [[Dips of your choice|dips of your choice]], add [[Rocket|rocket]], [[falafels]] and [[Tomatoes|tomatoes]], roll them up and eat them - carefully!
===Chef's notes===
If you don't have an [[Air-fryer]] you can [[Oven|oven]] [[Bake|bake]] the [[Vegetarian|vegetarian]] [[Meatballs|meatballs]] for 15 minutes at 180° C (350° F - gas 4), fan oven 160° C & reduce cooking time by 10 mins per hour or pan fry in a little [[Olive oil|olive oil]] for 10 minutes,.
{{RecipeLine}}
[[Category:Recipes]]
[[Category:British recipes]]
[[Category:Lebanese recipes]]
[[Category:Middle Eastern recipes]]
[[Category:Swedish recipes]]
[[Category:Dips and sauces]]
[[Category:Main courses]]
[[Category:Tapas, mezze and antipasti]]
[[Category:Vegetarian recipes]]
[[Category:Salad recipes]]
[[Category:Vegetable recipes]]
[[Category:Air fried recipes]]
[[Category:Unusual recipes]]
[[Category:Taste Sensation recipes]]
[[Category:Pan fried]]
[[Category:Recipes from other sites]]

<code 'hashtagrev:12032020'>[[Special:Search/tastesensation|#tastesensation]] [[Special:Search/meatballs|#meatballs]] [[Special:Search/rocket|#rocket]] [[Special:Search/dips|#dips]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/vegetarian|#vegetarian]] [[Special:Search/lemonjuice|#lemonjuice]] [[Special:Search/tortilla|#tortilla]] [[Special:Search/greekyogurt|#greekyogurt]] [[Special:Search/yogurt|#yogurt]]
</code>

Falafel wraps with Taste Sensation dips - Revision history

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