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{{#seo:
|title=Cuban Easy Blackened Mahi Mahi Cooking with chillies recipe
|titlemode=replace
|keywords=#fish #cubaneasyblackenedmahimahi #oliveoil #redonion #tomatoes #cilantro #brush #groundginger #garlicpowder #driedoregano #smokedpaprika
|hashtagrev=032020
|description=This is a five minute recipes that carries a huge flavour punch. Low Calories, high in protein, gluten free. Paleo primal diet compatible
}}

This is a five minute recipes that carries a huge flavour punch..Low Calories, high in [[Protein|protein]], [[Gluten|gluten]] free. Paleo primal diet compatible.

{{recipesummary
|TotalCalories = 893
|PortionCalories = 223
|DatePublished=23rd May 2014
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
|ImageComment =
|Servings = Serves 4
|Difficulty = 1
|TotalTime = 10 minutes
|PrepTime = 5 minutes
|CookTime = 5 minutes
|Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg|middle|none|alt=Electus]]
}}
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====Best recipe review====

''Spicy fish!''

4.5/5 

This is glorious, thanks Carla. Hope you're doing ok now. x

 [[User:PSmith|Paul R Smith]] 
</tr></td>
</table>
{{RecipeIngredients

| 1.5 teaspoons [[Goya Adobo with Habanero]]
| 1 teaspoon [[Garlic powder|garlic powder]]
| 1 teaspoon [[Dried oregano|dried oregano]]
| ½ teaspoon [[Ground ginger|ground ginger]]
| ½ teaspoon [[Smoked paprika|smoked paprika]]
| ½ teaspoon [[Kosher salt|kosher salt]]
| ½ teaspoon [[Ground black pepper|ground black pepper]]
| ¼ teaspoon [[Ground|ground]] [[Red pepper|red pepper]]
| 2 tablespoons [[Olive oil|olive oil]]
| 1 tablespoon [[Maggi liquid smoke]] seasoning
| 4 [[mahi mahi fillets]] (100g each)
| Butter based grilling spray
| 1 can chopped [[Tomatoes]], drained, chopped
| 3 tablespoons [[Tropical Sun mango chilli sauce]]
| 1 can [[Goya black beans]]
| 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]]
| 1/2 cup chopped [[Red onion|red onion]]
| 2 tablespoons chopped fresh [[Cilantro|cilantro]]
| 1 teaspoon [[Ground cumin|ground cumin]]
| 1 teaspoon [[Minced|minced]] [[Garlic|garlic]]
| 1 [[Lime|lime]], juiced
}}

===Method===
{{RecipeMethod

| Combine the [[Adobo|adobo]], the [[Garlic powder|garlic powder]], [[Dried oregano|dried oregano]], [[Ground ginger|ground ginger]], [[Smoked paprika|smoked paprika]], [[Salt|salt]] and black and [[Red peppers|red peppers]] in small bowl. Stir in [[Olive oil|olive oil]] and [[Liquid smoke|liquid smoke]] to make a saucy paste; divide mixture in half and set aside one portion.
| [[Brush]] half of the paste on [[Fish|fish]] fillets; set aside. Lightly [[Spray|spray]] [[Grill|grill]] or [[Grill pan|grill pan]]. Heat to high heat; when hot, add [[Fish|fish]] and cook 3 to 4 minutes per side, turning once.
| Meanwhile, combine drained [[Tomatoes|tomatoes]], [[Mango|mango]] [[Sauce|sauce]], [[Jalapeño|jalapeño]], [[Red onion|red onion]], [[Cilantro|cilantro]] paste, the [[Garlic|garlic]] and [[Lime juice|lime juice]] in medium bowl; set aside.
| Remove [[Fish|fish]] from [[Grill|grill]] once it flakes easily with a fork. [[Brush]] remaining paste on cooked [[Fish|fish]]. Serve with [[Mango salsa|mango salsa]] over a bed of heated [[Black beans|black beans]].
}}
===Serving suggestions===
Serve over a bed of [[Lettuce|lettuce]] or over an island of reduced [[Black bean]] [[Soup|soup]].
{{RecipeLine}}
[[Category:Recipes|Fish]]
[[Category:Cuban recipes|Fish]]
[[Category:CubanCuisine.co.uk|Fish]]
[[Category:Pan fried|Fish]]
===Recipe source===
{{Template:RecipeCourtesyOfCubanCuisine}}
[[Category:Cuban recipes]]
[[Category:Jamaican recipes]]
[[Category:Main courses]]
[[Category:Spicy recipes]]
[[Category:Chilli pepper recipes]]
[[Category:Fish recipes]]
[[Category:Sea fish recipes]]
[[Category:Recipes]]
[[Category:Recipes from other sites]]
[[Category:Paleolithic diet recipes]]
[[Category:Unusual recipes]]

<code 'hashtagrev:12032020'>[[Special:Search/fish|#fish]] [[Special:Search/cubaneasyblackenedmahimahi|#cubaneasyblackenedmahimahi]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/redonion|#redonion]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/cilantro|#cilantro]] [[Special:Search/brush|#brush]] [[Special:Search/groundginger|#groundginger]] [[Special:Search/garlicpowder|#garlicpowder]] [[Special:Search/driedoregano|#driedoregano]] [[Special:Search/smokedpaprika|#smokedpaprika]]
</code>

Cuban Easy Blackened Mahi Mahi - Revision history

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