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2026-01-30T12:55:03Z

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{{#seo:
|title=Chickpea mash, Vegetarian recipe
|titlemode=replace
|keywords=#chickpeas #chickpeamash #vegetablestock #parsley #turmeric #oliveoil #lemon #vegetable #hummus #garlic #unusualrecipes
|hashtagrev=032020
|description=I think I first saw this neat and easy vegetable accompaniment in a Nigel Slater book, though I've since seen lots of slight variations in many books
}}
I think I first saw this neat and easy [[Vegetable|vegetable]] [[Accompaniment|accompaniment]] in a Nigel Slater book, though I've since seen lots of slight variations in many books and recipe cards since then. Think of it as [[Hummus|hummus]] without [[Garlic|garlic]]. This is my favourite version.
{{recipesummary
|TotalCalories = 1742
|PortionCalories = 871
|DatePublished=25th October 2012
|Author=Chef
|ImageComment = Chickpea mash, with a few left whole for that cheffy touch!
|Servings = Serves 2
|Difficulty = 1
|TotalTime = 10 minutes
|PrepTime = 5 minutes
|CookTime = 5 minutes
|Image = [[Image:Chickpea mash recipe.jpg|middle|none|alt=Electus]]

}}
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====Best recipe review====

''So simple''

5/5 

Tasty, looks great and could not be easier to make

 [[User:Klapaucius|Klapaucius]])
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{{RecipeIngredients
| 410 g can [[Chickpeas|chickpeas]], rinsed and drained
| 600 ml [[Vegetable Stock|vegetable stock]] - ( eg: 1 [[Vegetable stock|vegetable stock]] cube )
| ½ teaspoon [[Ground|ground]] [[Turmeric|turmeric]], '''no more than this!'''
| [[Juice]] from ½ a [[Lemon|lemon]]
| 1 tablespoon [[Olive oil|olive oil]]
| Handful of fresh [[Parsley|parsley]], chopped (about 20 g)
}}
===Method===

{{RecipeMethod
| [[Simmer]] the [[Chickpeas|chickpeas]] in the [[Vegetable Stock|vegetable stock]] for about 5 minutes
| Drain, reserving only a small amount of the [[Stock|stock]] to adjust the final mix
| Sprinkle the [[Turmeric|turmeric]] of the [[Chickpeas|chickpeas]] and then using a [[Potato masher|potato masher]], [[Mash|mash]] the chickpeas to a rough consistency
| Stir in the [[Lemon juice|lemon juice]], [[Olive oil|olive oil]] and [[Parsley|parsley]]
| Serve. Simples!
}}
===Chef's note===
'''Using dried chickpeas:''' The last time I made this I used lots of dried [[chickpeas]], soaked in cold water for for 12 hours+ then rinsed and drained. After boiling for 15 minutes in lots of plain water and no salt they were drained and simmered in the stock for a further 5 minutes. I also used dried parsley as there was plenty of time for it to rehydrate before it was reheated and consumed.
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Accompaniments]]
[[Category:Grain and bean recipes]]
[[Category:Salad recipes]]
[[Category:Snacks and light bites]]
[[Category:Vegan recipes]]
[[Category:Vegetable recipes]]
[[Category:Vegetarian recipes]]
[[Category:Student recipes]]
[[Category:Boiled or simmered]]
[[Category:Unusual recipes]]

<code 'hashtagrev:12032020'>[[Special:Search/chickpeas|#chickpeas]] [[Special:Search/chickpeamash|#chickpeamash]] [[Special:Search/vegetablestock|#vegetablestock]] [[Special:Search/parsley|#parsley]] [[Special:Search/turmeric|#turmeric]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/lemon|#lemon]] [[Special:Search/vegetable|#vegetable]] [[Special:Search/hummus|#hummus]] [[Special:Search/garlic|#garlic]] [[Special:Search/unusualrecipes|#unusualrecipes]]
</code>

Chickpea mash - Revision history

Chef: Larger images for small media devices