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	<id>https://www.cookipedia.co.uk/wiki/index.php?action=history&amp;feed=atom&amp;title=Category%3AVegetables</id>
	<title>Category:Vegetables - Revision history</title>
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	<updated>2026-05-02T02:29:08Z</updated>
	<subtitle>Revision history for this page on [[Cookipedia]]</subtitle>
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	<entry>
		<id>https://www.cookipedia.co.uk/wiki/index.php?title=Category:Vegetables&amp;diff=271409&amp;oldid=prev</id>
		<title>Chef at 15:31, 7 October 2024</title>
		<link rel="alternate" type="text/html" href="https://www.cookipedia.co.uk/wiki/index.php?title=Category:Vegetables&amp;diff=271409&amp;oldid=prev"/>
		<updated>2024-10-07T15:31:52Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;&amp;lt;!-- seo --&amp;gt;&lt;br /&gt;
{{#seo:&lt;br /&gt;
|title=Vegetables: Cooking Wiki&lt;br /&gt;
|titlemode=replace&lt;br /&gt;
|keywords=Vegetables: Wiki facts for this cookery ingredient&lt;br /&gt;
|description=Our vegetable recipes are here. In this category we cover vegetables that are commonly used as ingredients in recipes&lt;br /&gt;
|og:image=https://www.cookipedia.co.uk/wiki/images/3/39/Villandry_-_Loire_-_France.jpg&lt;br /&gt;
|og:type=article&lt;br /&gt;
}}&lt;br /&gt;
&amp;lt;!-- /seo --&amp;gt;&lt;br /&gt;
[[Image:Villandry - Loire - France.jpg|300px|thumb|right|[http://www.chateauvillandry.com/ Villandry, France]; The most exquisite vegetable garden on earth!]]&lt;br /&gt;
&amp;#039;&amp;#039;&amp;#039;[[:Category:Vegetable recipes|Our vegetable recipes are here]]&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
In this category we cover vegetables that are commonly used as ingredients in recipes. Gardening tips as well as information relating to cookery. &lt;br /&gt;
&lt;br /&gt;
===Buying vegetables:===&lt;br /&gt;
All vegetables should be firm to the touch, not limp.  When you can try to buy vegetables with the stem or green part attached.&lt;br /&gt;
 &lt;br /&gt;
===Organic:===&lt;br /&gt;
Try to buy organic [[bell peppers]], [[celery]], [[spinach]], [[lettuce]] and [[potatoes]] as when non-organically grown these have the highest percentage of pesticide residues. &lt;br /&gt;
===Non-organic:===&lt;br /&gt;
If you are on a budget, buy non-organic [[onions]], [[sweet corn]], [[asparagus]], [[peas]], [[cabbage]] and [[broccoli]] as these are low in pesticides, even when grown conventionally.&lt;br /&gt;
===Storage:===&lt;br /&gt;
Most vegetables store well in a [[refrigerator]]. Some vegetables such as [[broccoli]], root vegetables such as [[carrots]] and [[parsnips]] benefit from storing by standing in water as this seems to prevent them from going limp.&lt;br /&gt;
===Grow your own:===&lt;br /&gt;
If you have the opportunity then grow your own vegetables. Choose varieties that are hard to obtain from conventional stores such as exotic [[squashes]] or the wonderful sungold [[tomato]].&lt;br /&gt;
== How much does one cup of frozen vegetables weigh? ==&lt;br /&gt;
&amp;#039;&amp;#039;Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:&amp;#039;&amp;#039;&lt;br /&gt;
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{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top;&amp;quot;&lt;br /&gt;
!style=&amp;quot;min-width: 20%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;Ingredient&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
!style=&amp;quot;min-width: 40%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;US Cups&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
!style=&amp;quot;min-width: 40%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;Grams&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
!style=&amp;quot;min-width: 40%;&amp;quot;|&amp;#039;&amp;#039;&amp;#039;Ounces&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
|- style=&amp;quot;vertical-align:top; text-align: center;&amp;quot;&lt;br /&gt;
|- style=&amp;quot;background: #f8f2d7;&amp;quot;&lt;br /&gt;
|Mixed Frozen Vegetables||1 Cup||150 g||&amp;amp;gt; 5 oz&lt;br /&gt;
|}&lt;br /&gt;
&amp;lt;/div&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;#039;&amp;#039;&amp;#039;Conversion notes:&amp;#039;&amp;#039;&amp;#039;&amp;lt;br /&amp;gt;&lt;br /&gt;
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, cup to weight conversions are at the end of each ingredient page.&lt;br /&gt;
&lt;br /&gt;
We also have a [[generic conversion table]] and a [[portions per person lookup]].&lt;br /&gt;
{{5-a-day-veg-vars}}&lt;br /&gt;
==See also==&lt;br /&gt;
* Our [[vegetable recipes]]&lt;br /&gt;
* Our [[vegetarian recipes]]&lt;br /&gt;
* Our [[vegan recipes]]&lt;br /&gt;
{{CategoryLine}}&lt;br /&gt;
[[Category:Ingredients]]&lt;br /&gt;
[[Category:Vegetable recipes]]&lt;br /&gt;
[[Category:Vegetarian recipes]]&lt;/div&gt;</summary>
		<author><name>Chef</name></author>
	</entry>
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