https://www.cookipedia.co.uk/wiki/index.php?action=history&feed=atom&title=Category%3ANuts_grains_and_seedsCategory:Nuts grains and seeds - Revision history2026-05-02T12:42:32ZRevision history for this page on [[Cookipedia]]MediaWiki 1.45.1https://www.cookipedia.co.uk/wiki/index.php?title=Category:Nuts_grains_and_seeds&diff=160952&oldid=prevChef at 16:38, 24 January 20132013-01-24T16:38:01Z<p></p>
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[[Image:Nuts about the Borough.jpg|300px|thumb|right|A selection of nuts at Borough Market]]<br />
Any large, oily kernel found within a shell and used in food may be regarded as a nut. Because nuts generally have a high oil content, they are a highly prized food and energy source. A large number of seeds are edible by humans and used in cooking, eaten raw, [[sprouted]], or [[roasted]] as a [[snack food]], or pressed for [[oil]] that is used in cookery.<br />
Nuts, including both tree nuts and peanuts, are among the most common food allergens.<br />
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Nuts commonly used in cookery or as snacks:<br />
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* [[Almond]]<br />
* [[Beechnut]]<br />
* [[Brazil nut]]<br />
* [[Cashew nut]]<br />
* [[Coconut]]<br />
* [[Sweet-chestnut]]<br />
* [[Hazelnut]]<br />
* [[Macadamia nut]]<br />
* [[Peanut]]<br />
* [[Pecan nut]]<br />
* [[Pine nut]]<br />
* [[Pistachio nut]]<br />
* [[Walnut]]<br />
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===Grains===<br />
[[Grains]] such as [[bulgar wheat]], [[buckwheat]] and grain substitutes such as [[polenta]] and [[couscous]] are good items for the larder as they have a relatively long shelf life so are good for last-minute recipes.<br />
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[[Category:Ingredients]]</div>Chef