https://www.cookipedia.co.uk/wiki/index.php?action=history&feed=atom&title=Avocado_oil 2026-05-07T10:32:30Z Revision history for this page on [[Cookipedia]] MediaWiki 1.45.1 https://www.cookipedia.co.uk/wiki/index.php?title=Avocado_oil&diff=228836&oldid=prev 2014-03-11T13:36:41Z

<p></p> <p><b>New page</b></p><div>&lt;!-- seo --&gt;<br /> {{#seo:<br /> |title=Avocado oil: Cooking Wiki<br /> |titlemode=replace<br /> |keywords=#avocadooil #avocado #oliveoil #storecupboarditems #condiments #avocados #salad #vegetables #cholesterol #fruit #oils <br /> |hashtagrev=12032020<br /> |description=Avocado oil has a light unique flavour and is a very good choice for salad dressings and for roasting vegetables<br /> }}<br /> &lt;!-- /seo --&gt;<br /> <br /> <br /> [[Image:Avocado oil.jpg|300px|thumb|right|Avocado oil]]<br /> [[Avocado]] [[oil]] has a light unique flavour and is a very good choice for [[salad]] dressings and for roasting [[vegetables]]. The [[oil]] enhances and brings out the flavour of other foods, instead of dominating them such as [[olive oil]] and other [[oils]]. Refined [[avocado]] has the highest smoke point of any [[fruit]] [[oil]] so it is good for high heat cooking, although the flavour may render it unsuitable for frying some ingredients. Its smoke point is 491°F (255 °C). However, do not heat unrefined cold pressed [[oil]] or it will taste bitter. It is a good source of monounsaturated [[fat]] and Vitamin E and is [[cholesterol]] free.<br /> <br /> Most [[avocado]] [[oil]] is produced in Chile, Australia and New Zealand. In the latter two countries it is often produced by [[olive oil]] producers when [[olives]] are out of season as [[avocados]] are in season all year round. The [[oil]] is one of the few which is not extracted from seeds - the flesh is pulped to make the [[oil]].<br /> <br /> The [[oil]], which is available from &#039;&#039;&#039;[http://www.waitrose.com/ Waitrose]&#039;&#039;&#039;, should be kept in a cool, dark place.<br /> {{CategoryLineIngredients}}<br /> [[Category:Ingredients]]<br /> [[Category:Condiments]]<br /> [[Category:Store cupboard items]]<br /> <br /> &lt;!-- footer hashtags --&gt;&lt;code &#039;hashtagrev:12032020&#039;&gt;[[Special:Search/avocadooil|#avocadooil]] [[Special:Search/avocado|#avocado]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/storecupboarditems|#storecupboarditems]] [[Special:Search/condiments|#condiments]] [[Special:Search/avocados|#avocados]] [[Special:Search/salad|#salad]] [[Special:Search/vegetables|#vegetables]] [[Special:Search/cholesterol|#cholesterol]] [[Special:Search/fruit|#fruit]] [[Special:Search/oils|#oils]] <br /> &lt;/code&gt;&lt;!-- /footer hashtags --&gt;</div>

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