* Freshly ground black pepper
* 2 teaspoons Chili flakes
* Olive oil
* 1 Onion, peeled and chopped
* 3 Cloves of Garlic, peeled and crushed
* 265 g fresh Basa fillets, cut into bite-sized chunks
* 100g Dried pasta. Eg: Macaroni, Tagliatelle etc. (broken into small pieces when dry)
* 1 cup Frozen peas
* Bunch of fresh Parsley, chopped
* 1 pint Cheese sauce (two portions of This recipe)
* 1 cup Breadcrumbs
* 30 g Cheese of your choice for topping

===Method===
* Add a little Olive oil to a Frying pan, season with Black pepper and Chili flakes and gently Fry the Garlic and Onions for about 5 minutes.
* Add all of the ingredients apart from the Breadcrumbs and Cheese and Cheese sauce, to an Oven proof casserole dish that has been lightly oiled.
* Using your hands, combine the ingredients well so they are evenly mixed.
* Pour over the Cheese sauce and ensure it is evenly spread.
* Sprinkle with a little extra Cheese, cover with Breadcrumbs and a little drizzle of Olive oil.
* Bake for 30 minutes
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