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List of ingredients for Guiso de pescado (Fish stew)


* 4 Fish steaks, weighing about 225g each
* Seasoning
* 60ml Lemon juice
* 2 tablespoons of Vegetable or Olive oil
* 2 medium Onions, thinly sliced
* Garlic to taste, crushed
* 2 Tomatoes, peeled and sliced
* 2 Sweet peppers, seeded and sliced
* 2 medium Potatoes, peeled and thinly sliced
* 1 Bay leaf
* Sprig of Thyme
* 2 or 3 sprigs Parsley
* 140ml Dry white wine
* 140ml Fish stock

===Method===
* Season the Fish steaks, place in a dish and pour the Lemon juice over them.
* Allow to stand for an hour, turning occasionally.
* Fry the onions and Garlic in a separate pan or a flame-proof casserole.
* Layer the Fish steaks, onions, herbs and Vegetables in the Casserole and top with the sliced potatoes.
* Season and and add the Wine and Fish stock.
* Drizzle with a littleolive oil
* Bake for 40 minutes, finishing under a hot grill for the last 5 minutes to crisp the potatoes.
* Serve immediately.

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Guiso_de_pescado_(Fish_stew)

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