Print This Page

List of ingredients for Flash-fried garlic fish

* 2 x 200 g cod fillets. Get your fishmonger to slice it lengthwise into two thin fillets
* Sea salt and Freshly ground black pepper
* Juice from 2 Limes and Grated Zest from 1
* 20 g (1 tablespoon) Butter
* 4 Garlic cloves, peeled and crushed
''' Garnish'''
* 4 tablespoons Roasted sweet mixed Peppers or bottled
* sweet mixed Peppers, chopped
* 4 tablespoons freshly chopped Parsley
* 2 tablespoons Mayonnaise
* 1 Orange, quartered

* Season the Fish fillets with Sea salt and Freshly ground black pepper
* Lay in a shallow dish and drizzle with the Lime juice
* Leave to marinade for 2 hours
* Heat the Butter and Garlic for a minute or so, then add the Fish and Fry for a minute a side, or maybe slightly more if the fish is thicker.
* Plate up and spread with Mayonnaise, sprinkle with Peppers and Parsley.


Recipe from:

© - 2024

Return to recipe page