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List of ingredients for Baked hake with crispy cashew and sweetcorn coating

* About half a Cup of mixed Cashew nuts and Roasted Sweet corn kernels
* ''I used Natco Spicy cashew nuts & Natco roasted salted toasted corn - both available from Morrisons (UK)''
* A tablespoon of Masa harina to loosen the mixture when Grinding (Plain flour would be fine)
* 2 medium sized Hake Fillet steaks
* 2 Eggs, beaten
* 3 tablespoons Plain flour for dredging

* Add the Cashew nuts and Sweet corn kernels to a Food processor with a metal blade
* Grind the mixture to a coarse powder
* You may find the mixture starts to clump together after a while - I guess this is because of the Oil released from the Sweet corn kernels
* If this does occur, just add a tablespoons of Masa harina (or Plain flour) and blitz the mixture for a few seconds to separate the crumbs again
* Prepare your 'coating station' by beating the Eggs and adding to a bowl
* Pop the Flour in saucer large enough to accommodate the fillets and finally the Ground nut mixture in another saucer
* Dredge the Fish fillets in the Flour, Dip in the beaten Egg to coat and then press into the Nut mixture ensuring the fish is well coated.
* Carefully arrange the coated Fish on a Grill tray and Bake for 15 minutes or until the coating turns golden


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