Print This Page

List of ingredients for Green smoothie (TM)

TM
* 1 large Apple, quartered, stem discarded
* 2 ripe Bananas, peeled
* 35g fresh Watercress (see variations below)
* 1 fresh Lime - Juice of the whole lime plus ¼ of the squeezed lime including skin and pith
* 150g Kefir or natural live organic Yogurt (kefir has more probiotics)
* 30g Hemp seeds or Linseeds or Chia Seeds or 1 raw organic free-range Egg or 30 to 50 g Nuts of choice
* 25g agave syrup or Sweet Freedom or 15 g Honey or 15 g Palm sugar (optional)
* ½ sheet Dried Nori or 1 tablespoon dried Seaweed pieces - an excellent source of minerals (optional)
* 150g ice cubes
* ⅛ teaspoon Sea salt or pink Himalayan Salt - an excellent source of minerals
* 500g water, divided 300 g and 200 g

===Method===
* Add or weigh in all ingredients except the last 200 g water.
* Blend 2½ minutes/Speed 10.
* Add remaining 200 g water and mix 10 seconds/Speed 4. Add more water if you prefer.
* ''My Thermomix'' newsletter for January 2012

______________________________

Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Green_smoothie_(TM)

© www.cookipedia.co.uk - 2024

Return to recipe page