Print This Page

List of ingredients for Harlequin squash mash with Puy lentils (V)

* 1 harlequin Squash, stem removed, washed and unpeeled
* 1 cup Puy lentils, rinsed in cold water - no need to pre-soak
* 1 teaspoon Vegetable bullion
* 2 tablespoons Olive oil
* Freshly ground black pepper

* Halve the Squash, scoop out and discard the Seeds
* Cut the Squash into 6 pieces cutting from the top, down - as you would segment an Orange.
* Place in a pan and cover in Boiling water.
* Boil, covered for about 12 minutes or until soft.
* Remove the Squash when cooked and allow to cool. Reserve the cooking water
* Cover the Lentils with 3 cups of the reserved cooking water, bring to the Boil, stir in 1 teaspoon of bullion and Simmer for 35 minutes - adding extra water if it begins to dry out.
* Meanwhile, scoop the Squash flesh from the skin and add to a bowl, season with Pepper, add the Oil and Mash with a fork
* Drain the Lentils and mix in with the Squash.


Recipe from:

© - 2024

Return to recipe page