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List of ingredients for Stewed lamb or mutton (PC)


* 2 tablespoons olive oil
* 10 Peppercorns
* 2 medium Carrots, peeled and finely Diced
* 1 Parsnip, peeled and finely Diced
* 2 sticks of Celery, finely Diced
* Leaves from the celery, finely chopped
* 1 Onion, peeled and chopped
* Crushed garlic (to taste)
* 1 red pepper, de-seeded and cut into chunks
* 1 tablespoon Sugar
* 1 tablespoon of paprika powder
* 1 Bay leaf
* 1 teaspoon powdered Ginger
* 1 kg Shoulder of Mutton on the bone.
* 500 ml hot Meat stock, or enough to cover the meat
* 45 ml Sour cream
* 30 ml Red wine
* 1 tablespoon of cornflour

===Method===
* Add the olive oil and peppercorns to the pressure cooker and sauté the Vegetables until the Onion is soft, but not Browned.
* Add th Sugar and stir until it begins to change colour.
* Add the Bay leaf, Spices and the lamb, with just enough Stock to cover. ''I had to cut the lamb shoulder joint in two so if would fit properly''.
Cover, bring up to full pressure (15 psi) and cook for 2 hours.
* Lower the pressure using the Natural release method
* Remove the meat from the pressure cooker, cover with tin-foil to keep warm.
* Using a stick blender or food processor blend the stock. Alternatively it can be passed through a Sieve.
* Mix the cornflour to a paste with a tablespoon of cold water and stir into the stock
* Bring the stock to the boil, simmer and stir for a few minutes until it thickens.
* Mix in the Cream and Red wine.
* Pour over the Meat.

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Stewed_lamb_or_mutton_(PC)

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