* 4 peppered Mackerel fillets
* 200 g Dried pasta of choice
* 1 Roasted red pepper
* 1 Large orange
* 6 Spring onions
* 12 Cherry tomatoes
* 3 tablespoons of Mayonnaise
* Splash of Olive oil
* Sea salt and Freshly ground black pepper

===Method===
* Roast the red pepper as shown here , leave in a Lock and Lock style box for 10 minutes then rub some off the blackened skin, de-Seed it and chop into small squares.
* Cook the Pasta in fast Boiling water as instructed on the packet. About 7 minutes should do. (''we have Pasta cooking times for most Pasta types'')
* Drain the Pasta once cooked, add a tiny splash of Olive oil and mix to stop it sticking together and leave in the Sieve to cool for 5 minutes.
* Using a sharp knife over the serving bowl so you can save the Juice, carefully cut the skin away from the Orange then cut into small bite-sized pieces
* Remove the skin from the Mackerel, check for any pin-bones, add them to the serving bowl. Add the Mayonnaise and another splash of Olive oil, Salt and Pepper and Mash together with a fork.
* Chop the Spring onions into rings and wash the Tomatoes - slice large ones.
* Add the Pasta and mix everything together really well.

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