* 1.5 cups of long grain rice
* 1 onion, finely chopped
* 2 tablespoons olive oil
* 1 clove of Garlic, minced
* 3 cups of chicken stock or vegetable stock
* Pinch of oregano
* ½ teaspoon freshly ground white cumin seeds
* ½ teaspoon sea salt
* 1 cup of fresh tomatoes, chopped
* ½ teaspoon chili flakes

===Method===
* Rinse the rice in a sieve under cold running water until it runs clear
* In a frying pan or wok, heat the olive oil and gently fry the onion and Garlic until soft and translucent
* Mix in the rice and fry for a further few minutes to ensure that it's well coated with oil
* In a large pan, bring the stock to the boil
* Add the rice, oregano, cumin and salt, stir once and then cover
* Simmer for 20 minutes, checking that it does not boil dry
* Remove from the heat a leave, covered for 5 minutes
* Stir in the tomatoes and chili flakes and fluff up with a fork

______________________________