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List of ingredients for Tabbouleh salad

* 240ml bulgur wheat
* 120ml olive oil
* 120ml lemon juice
* 1 teaspoon Salt
* Ground black pepper to taste
* 1 cucumber
* 1 bunch fresh parsley
* ½ green bell pepper
* ½ red bell pepper
* 4 spring onions
* Sliced ripe olives (optional)
* 2-3 tomatoes
* Thinly sliced lemon or lime to garnish

* Cover the bulgar wheat in boiling water and let stand for five minutes, drain.
* Add lemon juice, oil, salt and pepper.
* Stir, refrigerate while the rest of the vegetables are being chopped.
* Peel, de-seed and finely chop the cucumbers.
* Core and finely chop the bell peppers.
* Remove the larger stems from the parsley and finely chop.
* Finely chop the tomatoes and spring onions
* Mix all vegetables along with olives and nutmeg into the bulgar wheat.
* Refrigerate at least four hours.
* Sprinkle with chopped parsley and garnish with lemon or lime slices


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