* About 450g (16 oz) Smoked haddock fillet
* 150ml Milk
* 150ml Water
* 400g can of Kidney beans
* 150ml soured cream
* 2 teaspoons of Curry paste
* 45ml (4 tablespoons) of Lime juice or lemon juice
* 1 tablespoon of olive oil
* 3 tablespoons finely chopped Parsley
* Sea salt & Freshly ground black pepper
===Method===
* Place the Haddock fillets in a large pan and just cover with a 50/50 mixture of Milk and water
* Bring to the Boil and Simmer for 5 minutes
* Drain and discard the liquid. Remove the skin, Flake the Fish into a bowl and check for any bones
* Drain the Beans into a Sieve and rinse under cold running water until it runs clear. Remove any excess water by wrapping in a Tea-towel. Add to the flaked Fish
* Briskly mix the Sour cream, olive oil, Curry paste, Parsley and Lemon juice. Season to taste and fold in the flaked Fish
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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Smoked_haddock_and_curried_kidney_bean_salad
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