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List of ingredients for Pan-seared salmon fillets


* 2 150g (7oz) salmon fillets
* 4 tablespoons dark soy sauce (light soy is fine)
* 1 tablespoon Demerara sugar or honey
* Freshly ground black pepper
* 1 tablespoon lemon juice
* 2 tablespoons olive oil
* Parsley to garnish

===Method===
* Descale the fillets if they have skin
* Rinse the fillets under cold running water and pat dry with a paper towel
* In a flat dish mix the soy, lemon juice, Demerara sugar and pepper
* Place the fillets in the dish and spoon the marinade all over, flesh side down if they have skin
* Marinate in a refrigerator for at least for 30 minutes to an hour, turning a couple of times
* Add the olive oil to a frying pan on a medium heat
* Pan fry for 3 minutes per side
* Remove from heat, cover with a large plate or tin foil and rest for 6 minutes
* Garnish with chopped parsley and serve

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Pan-seared_salmon_fillets

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