* 250g (cooked weight) large White beans, lightly Mashed
* 50g Panko
* 160g Carrots, coarsely Grated
* 100g hard Cheese, Grated
* Parsley to taste, chopped
* Olive oil
* 90g Red onions, finely chopped
* Garlic, to taste, Minced with a little Salt
* 1 Egg, beaten
* Salt and Pepper

===Method===
* In a bowl, mix the Beans, Panko, Carrots, Cheese and Parsley
* Heat a little Olive oil in a pan
* Sauté the Onions until soft
* Add the Garlic and cook for a minute or too - do not allow to burn
* Add to the bowl and mix thoroughly
* Stir in the beaten Egg and the seasoning
* Shape into 8 patties
* Lay them on a tray and Refrigerate for an hour to firm up
* Just before serving, heat some more Oil in a large Frying pan and cook on both side until Browned

______________________________