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List of ingredients for Baked trout with white wine and fennel


* ½ lemon or lime, sliced thinly
* handful of button mushrooms, brushed clean and halved
* 1 whole trout, cleaned and gutted
* 1 fennel bulb, sliced finely
* 1 teaspoon of fennel seeds, cracked in a mortar and pestle
* 1 small onion, chopped finely
* splash of dry white wine or sherry
* a grind of black pepper
* 25g (1 oz) butter

===Method===
* Make a bed of half of the sliced fennel in the middle of a large rectangle of tin foil or baking paper
* Place the fish on top and sprinkle the cavity with the cracked fennel seeds then stuff with the remaining chopped fennel and onion
* Top with the lemon or lime slices and scatter the mushrooms around
* Add dabs of butter and pour over the wine and add a grind of black pepper
* Fold the foil or paper to make a loose parcel
* Place in a baking tray and bake for 30 minutes
* Check that the flesh is fully cooked (it should flake easily at the deepest part of the fish)
* Serve immediately

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Baked_trout_with_white_wine_and_fennel

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