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List of ingredients for Spicy honey glazed butternut squash


* 1 butternut squash, skin removed with a speed peeler, seeds removed and cut into bite-sized pieces.
* 1 red onion, peeled and roughly chopped.
* 1 tablespoon of Ghee, Smen or Butter
* 1 tablespoon of Runny honey. Tip: ''Use normal Honey and Microwave it for a few seconds.''
* 3 Clove buds
* 1 Cinnamon stick
* ½ teaspoon Chilli flakes or Chilli powder
* 1 teaspoon Ground ginger
* Sea salt and Freshly ground black pepper
'''to garnish'''

* Freshly chopped Parsley or Coriander

===Method===
* Pop the Butternut squash pieces in a Steamer and Steam for 10 minutes until the flesh is tender but not mushy.
* Add the Butternut squash and red onions to to an ovenproof dish that has been smeared with a little of the butter or ghee.
* Melt the Ghee in a pan, add a good pinch of Freshly ground black pepper and once it starts to Bubble, carefully stir in the remaining ingredients.
* Pour the honey mixture over the squash and onions ensuring they are well coated.
* Bake for 20 minutes in the middle of the Oven, turning once.

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Spicy_honey_glazed_butternut_squash

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