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List of ingredients for Pork London broil with a creamy mushroom and cucumber sauce


* A good grind of Black pepper
* 50g [2 oz] Butter
* 110 g [4 oz] of oyster Mushrooms, wiped clean and chopped
* 1 tablespoon [15 ml] Plain flour
* Half a Cucumber, de-seeded, peeled and cubed
* 150 ml [1/4 pint] hot Vegetable stock
* 1 teaspoon Dried Dill
* Sea salt to taste
* 150 ml double cream
'''London broil pork fillet'''

* 300g Pork tenderloin fillet, sliced into 2 pieces lengthways
* 4 tablespoons of orange juice
* 2 tablespoons of dark soy sauce
* 2 tablespoons of light soy sauce
* 2 tablespoons of Worcestershire sauce
* 2 tablespoons of sherry vinegar
* Pinch of black pepper
* Pinch of chilli powder

===Method===
* Add a good grind of Black pepper to a small saucepan and melt the Butter
* Sauté the Mushrooms in the Butter for 4 minutes, turning often
* Add the cubed Cucumber cubes and cook until they visibly 'wilt', about 5 minutes, stirring now and then
* Make a Roux by sprinkling the Flour over the buttery Cucumber and mushrooms and mix well so all the Fat is absorbed
* Add the Dried Dill and hot Stock and Blend into a Sauce
* Bring to the Boil and then reduce and Simmer for 10 minutes
* Stir in the double cream and heat gently - don't allow it to boil or the cream will 'split'
'''London broil pork fillet'''
* Drain the pork fillets and discard the marinade
* Barbecue or grill over a fairly high heat for about 5 minutes per side
* Check the meat is properly cooked
* Serve

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Pork_London_broil_with_a_creamy_mushroom_and_cucumber_sauce

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