* 500 g Spinach, chopped
* 500 g Spring onions, finely sliced
* 5 bulbs Garlic, preferably with green shoots, finely Diced
* 500 g fresh, mixed, green Herbs, eg Parsley, Coriander, Mint
* 6 Eggs, thoroughly beaten
* 3 tablespoons Milk
* 100 g Butter
* 250 ml Sour cream

===Method===
* Mix the Milk with the Egg.
* Melt the Butter in a Frying pan and Fry the chopped Vegetables and Herbs individually until they are soft.
* Add them to the Egg and Milk mixture and return to the Frying pan.
* Cook the Omelette on both sides until the Eggs have just set.
* Transfer to a large plate, cut and serve with the Sour cream.

______________________________