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List of ingredients for Rouladen

* 500g Beef Shank cut into very thin steaks and hammered flat - see the Butterfly article if you need hints.
* 1 Onion, peeled and chopped
* French Mustard (to taste)
* 70g Home smoked bacon or Pancetta
* 1 large Dill pickle, cut into strips
* 2 Cloves of Garlic, peeled and crushed
* 1 Carrot, peeled and sliced
* 1 stalk of Celery cut into moons
* 1 Bay leaf
* ½ bottle Red wine
* 1 tablespoon Tomato puree
* A little Beef stock
* Sea salt and Freshly ground black pepper
* Flour (or Fine yellow cornmeal) for dusting

* Spread the Mustard on the inside of the Steak
* Fill with a few slices of Onion, Gherkin and Bacon
* Roll up and secure with toothpicks or tie with kitchen string
* Coat in seasoned Flour and in a large pan or Dutch oven, Fry in a little Oil until Browned. Remove and reserve
* In the same pan, sauté the Onion,Celery, Carrot and Garlic for 6 minutes
* Add a little Red wine and stir to Deglaze the pan
* Place the roulades on top of the Vegetables and pour the remaining Wine over the top
* Heat for 5 minutes to reduce the Wine a little
* Add a little Beef stock, Tomato puree, Bay leaf and season well.
* Simmer gently for 1.5 hours
* Strain the gravy before serving and thicken a little if needed


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