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List of ingredients for Bramblebee Beef stew


* 2 Ox cheeks, cubed [about 1.6 kg combined weight]
* 20g Plain flour
* Good pinch of Himalayan pink Sea salt
* Good pinch of Freshly ground black pepper
* 20 ml Olive oil
* 2 large Red onions, peeled and chopped
* 4 Fat Garlic cloves, peeled and crushed
* 1 large Carrot, chopped
* 200 ml Red wine
* 750 ml Chicken stock
* 1 Pig's Trotter
* 1 sprig of Thyme
* 2 Bay leaves
* 1 tablespoon Sherry vinegar
* 1 teaspoon Jaggery
* 1 teaspoon Worcestershire sauce

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Bramblebee_Beef_stew

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