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List of ingredients for Bramblebee Beef stew


* 2 Ox cheeks, cubed [about 1.6 kg combined weight]
* 20g Plain flour
* Good pinch of Himalayan pink Sea salt
* Good pinch of Freshly ground black pepper
* 20 ml Olive oil
* 2 large Red onions, peeled and chopped
* 4 Fat Garlic cloves, peeled and crushed
* 1 large Carrot, chopped
* 200 ml Red wine
* 750 ml Chicken stock
* 1 Pig's Trotter
* 1 sprig of Thyme
* 2 Bay leaves
* 1 tablespoon Sherry vinegar
* 1 teaspoon Jaggery
* 1 teaspoon Worcestershire sauce

===Method===
* Mix the Flour, Salt and Black pepper together in a Lock&lock box, add the cubed Ox cheek, close the lid and shake like mad to coat the Meat.
* Heat a Wok or Frying pan and add the Olive oil
* Saute the Ox cheeks until Browned
* Remove the Browned cheeks and Fry the Carrots and Onions for five minutes
* Add the Garlic and Stir-fry until it start to colour, then immediately add the red wine, stir and bring to the Boil
* Add the Herbs, Pig's Trotter and Chicken stock
* Bring to the Boil and then remove from the heat
* Add this mixture to your Slow cooker and cook for 6 hours
* After 6 hours, discard the Pigs Trotter, sieve the gravy from the meat, leaving the meat in the cooker. In a separate pan, heat and reduce the gravy by a third so it's nice, thick and sticky.
* Stir in the Worcestershire sauce, Sherry vinegar, mix it back into the meat and serve.

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Bramblebee_Beef_stew

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