* 4 ripe avocados
* 4 medium tomatoes
* ½ small onion, roughtly chopped
* 2 peeled Garlic cloves
* Handful of coriander leaves, chopped (or parsley at a push)
* Juice of a lime
* 3 fresh red chillies
* Sea salt and freshly ground black pepper

===Method===
* Prepare the avocados: cut the avocados in half, remove the stones and scoop the flesh out with a tablespoon and place in a food processor
* Add the lime juice to the avocados and blend until smooth
* Add the remaining ingredients and blend until properly mixed
* Cover and chill for 1 hour, then serve

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