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List of ingredients for Chilli beans


* 30 ml (2 tablespoons) Vegetable oil)
* 1 medium Onion, peeled and finely chopped
* 3 Cloves garlic, peeled and crushed
* ½ to 1 teaspoon Chilli powder or to taste
* 1 x 400g (14 oz) can of Plum tomatoes, chopped
* 142 ml (¼ pint) Vegetable stock
* 1 teaspoon whole Grain Mustard
* 15 ml (1 tablespoons) Black treacle or dark Molasses
* 1 x 425 g (15 oz) can Red kidney beans, rinsed and drained
* 1 x 425 g (15 oz) can black eye Beans, rinsed and drained
* Sea salt and Freshly ground black pepper
* 1 tablespoon chopped Parsley

'''to garnish'''
* 1 small Red pepper or a few spring onions, chopped (optional)

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Chilli_beans

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