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List of ingredients for Veg Box Maltese mix


* 2 tablespoons of olive oil, Ghee or butter
* 700ml (4 mugs) of leftover Rice or 350ml (1 mug) of Rice cooked in 2 mugs of water, lid on pan, until tender).
* 400g leftover cooked vegetables or fresh pieces of vegetables you need to use up (Greens are great)
* 75g leftover cooked Meat or Fish
* 3 Cloves Garlic, finely Minced
* A handful of Herbs, if you’ve got some
* 1 tablespoon of Soy sauce

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Recipe from: https://www.cookipedia.co.uk/wiki/index.php/Veg_Box_Maltese_mix

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